@andreTRwi@ImposeCost I spent 20 years in the USMC to include Field Artillery and Special Operations and never once witnessed that type of treatment. Any NCO worth their salt would shut that shit down quick.
Here's my interview with The Independent newspaper on how to start a resistance training program and get good results in a time-efficient manner regardless of age. You donβt need to spend hours in the gym to reap the benefitsβlack of time should never be an excuse not to lift! πͺ#liftforlife
https://t.co/IMOve88jbh