Strength training should be mandatory for everyone after the age of 35.
Maintaining strength, muscle, balance, and function is the difference between independence and the nursing home.
Warm birthday wishes to Hon. MP @PoonambenMaadam
Wishing you good health, happiness and continued success. May you continue to work for the progress and well-being of Jamnagar.
Have a wonderful year ahead! 🙏
"Walking meetings:
- Brain works better
- Exercise & sunlight
- Shorter, less pleasantries
- More dialogue, less monologue
- No slides
- End easily by walking back"
@naval