Wells XC TF

[Wells XC TF @IdaBWellsXCTF]

Together, we can support our community!

[Jason Retz @CoachRetz]

Really proud of my son! I think we can all take a page from his book and look at the positive side and keep moving forward!

[Jason Retz @CoachRetz]

Nothing, can change what you can gain from being a distance runner. Cancel a season, run alone, not know what tomorrow looks like, none of those things change the lessons you learn from being a distance runner. I love running and I love sharing the love of running!

[Wells XC TF @IdaBWellsXCTF]

Please consider donating or spreading the word.

[Central Illinois Distance Coaches Summit @CIDCSummit]

I think this is what many people are looking for right now! Sign up fast!

[Wells XC TF @IdaBWellsXCTF]

Today, tomorrow, next month, next year. #WeWillPlayAgain @we_march_on @PILathletics @OSAASports

[Reflexive Performance Reset @RPR_system]

Maybe you're about to do an at-home workout, or maybe you're feeling anxious, or maybe you're just curious about RPR and have a bit of time on your hands.
This thread is going to show you how to do the Zone One wake up drills. All this will take you about 3-4 minutes.
1/9

[Wells XC TF @IdaBWellsXCTF]

From our principal:

[Wells XC TF @IdaBWellsXCTF]

You are all amazing and we miss you,

Your Coaches

[Wells XC TF @IdaBWellsXCTF]

Athletes,
Please get out and run as long as we still can. Run on your own. Maintain 6ft of distance from others. Resist the temptation to gather in groups. Social distance will be new and challenging but it is an important and vital response to the spread of disease.

[Wells XC TF @IdaBWellsXCTF]

Check in with each other. Reach out if you need anything. Take this chance to read, study, learn and be creative. Your workouts are only a suggested guideline. Adapt and modify as needed. Please stay active. Please have a daily schedule to ensure you make the most of each day.

[Wells XC TF @IdaBWellsXCTF]

@coachjayjohnson One more question that still reverberates... Should distance runners work on acceleration?

[Wells XC TF @IdaBWellsXCTF]

@coachjayjohnson One part that created a stir with our coaches was Dr. Messer’s comments around shuttling lactate by-products. I’d love to hear more about the ways to develop this process. We’ve been using a slightly different approach. Need to learn more...

[Wells XC TF @IdaBWellsXCTF]

@coachjayjohnson Great. As reinforcement, I really enjoyed the conversation around training language. I think we judge each other pretty harshly in regards to language and how much and how often... It was good to hear a clarification. As long your kids understand what’s expected.

[Wells XC TF @IdaBWellsXCTF]

Blown away by this great conversation about training terms and placement in the schedule. A mandatory listen from the best in the biz. @coachjayjohnson @SandburgCC @JBoele2go
https://t.co/J6EhBhmrTH

[Wells XC TF @IdaBWellsXCTF]

So excited to join ⁦@BldrRunClinics⁩ ⁦@coachjayjohnson⁩ ⁦@SandburgCC⁩ ⁦@lawattsofmiles⁩ ⁦@jrichardsNORTH⁩ ⁦@vistanationxc⁩ ⁦@joshchrisxc⁩ ⁦@SunsetTrack⁩ and others at the Boulder Running Coaches Clinic.
If you care, you’re there!!

[Brad Stulberg @BStulberg]

“If you don’t rule your mind, your mind will rule you." - Eliud Kipchoge

At 5'6'', 126 pounds he may not look it but he is the toughest, most certified bad ass athlete out there. And there's the lesson: tough isn't a look. It's a way of being. https://t.co/LHooIQZCIq

[Jeff Janssen @janssenleader]

4 Biggest Reasons Why Teams
Win and Lose:
- Physical Ability
- Mentality
- Culture
- Execution
Average teams excel in 1-2 areas
Great teams excel in 2-3 areas
Championship teams excel in all 4 areas
#MentalityWins #CultureWins #ExecutionWins #AbilityWins

[Brad Stulberg @BStulberg]

Sit within 25 feet of a high performer, performance improves by 15%.
Sit within 25 feet of a low performer, performance declines by 30%.
Similar findings for other emotions and behaviors.

We are mirrors. The people we surround ourselves with shape us, and we shape them, too.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to:
❌Hydrate
❌Eat breakfast
❌Prioritize sleep
❌Eat a recovery meal
❌Pack snacks between class, training & work

However,☝️these same athletes never forget their📱.

⏰Priorities..