Javier Cardenete

Free radical @meta · former @classpass, founder Vivo (acq by @classpass), @nfx • Born Granada 🇪🇸 Lived 🇧🇷🇺🇸

[Javier Cardenete @JCardenete]

I’ve never met a successful person who gets offended easily

[Javier Cardenete @JCardenete]

@devahaz @levelsio +1 Townsend

[Javier Cardenete @JCardenete]

@ImpostorKeanu @0xluffy Which genetics test did you use?

[Javier Cardenete @JCardenete]

@bryan_johnson @hubermanlab Your methods must be working on reversing age, you are becoming emotional as a child

[Javier Cardenete @JCardenete]

@BrentBeshore #1 Injury. “Built from broken” book has been invaluable.

#2 Majoring in the minors. Overoptimization on non-critical things to the point of exhaustion

#3 Not having a “Minimum Viable Routine” that keeps your fitness afloat when life hits (work, health, travel, etc)

[Javier Cardenete @JCardenete]

@jcllobet Got 4 medical opinions for pip injury - 3 no-surgery 1 surgery. Shown good progress after few days of mobility

[Javier Cardenete @JCardenete]

@elwatto the leash grabbed the finger and 2nd messy wave pushed the board hard

[Javier Cardenete @JCardenete]

@designedbyshyne I always thought it was post-lunch slump but it actually is biological, so I just nap for 10-15 min

[Javier Cardenete @JCardenete]

@tulio_cg vo2max p95 for my age. Weekly interval runs (6x, 500-800m) + 60-90' zone2 + strength training

[Javier Cardenete @JCardenete]

Heart rate vs layoffs

[Javier Cardenete @JCardenete]

@paoneira1 Need Portuñol to become an official language

[Javier Cardenete @JCardenete]

@hkarthik Full full circle is AI doing the layoff itself

[Javier Cardenete @JCardenete]

@ShaanVP 🏴‍☠️

[Javier Cardenete @JCardenete]

Our ancestors slept naked on rocks but today you gotta click "show more" to get all the sleep tips

[Javier Cardenete @JCardenete]

@chrislewis_aus Worst interview was ~10 years ago when I lacked any self-awareness about performance. I ate 20 mcnuggets, big fries and big coke right before a 5-hour technical rounds that I blew

[Javier Cardenete @JCardenete]

@callmeed Beautiful view of SF

[Javier Cardenete @JCardenete]

@Carnage4Life 44bn for an if else statement

[Javier Cardenete @JCardenete]

Bad documentation creates strong engineers.
Strong engineers create good documentation.
Good documentation creates bad engineers.
Bad engineers create bad documentation.

[Javier Cardenete @JCardenete]

When receiving feedback, do one of two things: 1) agree and fix it or 2) disagree, level set expectations and don't fix what's not a problem. Agreeing and not fixing is not an option

[Javier Cardenete @JCardenete]

@briannekimmel Interested if you take former O1 holders, happy to help

[Javier Cardenete @JCardenete]

Americans should live abroad to understand how absurd it’s asking “what do you do” to someone you just met