Jack Berrill

[Jack Berrill @JackBerrill]

@boydmyers @ArmDayOnly I understand that completely, thank you for sharing your thoughts and opinion, I’m always interested to hear what other think.
I rarely do more than 400m intervals and if it’s a ‘longer’ run, it’s never more than 5km for the reason you’ve mentioned above.

[Jack Berrill @JackBerrill]

@boydmyers @ArmDayOnly Fair enough. Does it not allow that person to build the strength and stamina needed to chase someone on foot, while in duty uniform, which is an additional weight?
NB. Im a Leo and regularly run in my weighted vest, but I’m not questioning you, just interested.

[Jack Berrill @JackBerrill]

@boydmyers @ArmDayOnly How about someone who is an active duty Leo/EMT/firefighter or military?

[Jack Berrill @JackBerrill]

A fantastic thread from @echetus 🧵

[Jack Berrill @JackBerrill]

@JJSharpers While sat waiting in the labour ward, this is not the tweet you want to see.. 😂

[Jack Berrill @JackBerrill]

@Barry__Calder The use of language that the offender/suspected offender is accustom can be a really useful tool too. Provided it's documented and justified with the rational.

[Jack Berrill @JackBerrill]

@JJSharpers Sherwood (BBC) has had us on the edge of our seats.

[Jack Berrill @JackBerrill]

@XD64_PDRoost @AssistanceZiggy Boop 🐾

[Jack Berrill @JackBerrill]

@ConstableChaos @MilliChaos @TheMiniChaos @ZoologyRuth This. Is. Amazing!!

[Ethan Buck @iron_will_pt]

Body dysmorphia be like:

“Damn, I’m so fat and don’t look very muscular at all” 😩

45min later:

“I’m fuckn’ jacked! Selfie time!” 😎

(Retweet if you know the feeling)

[Jack Berrill @JackBerrill]

Further proof, nothing is impossible!

Doctors Said She Should Be Dead—She Joined the NYPD Instead

#crossfit https://t.co/0GQvnrhacb

[Jack Berrill @JackBerrill]

@hookgrip31 @l_herdman @CrossFitGames 2 of us… 😂

[Jack Berrill @JackBerrill]

@l_herdman @CrossFitGames I LOVE burpees but still 😅😂

[Jack Berrill @JackBerrill]

@l_herdman @CrossFitGames Well done you! Welcome to the 💯 club 🎉💪
I’m not sure I’d fancy scaled.. Lighter weight yes, but more burpees 😮‍💨

[Jack Berrill @JackBerrill]

@l_herdman @CrossFitGames Incredible effort Laura! With the high volume that weight got very heavy, very quickly! Be proud of yourself 💪

[Jack Berrill @JackBerrill]

@RookieCityCop Weekly struggle before early shifts for me.. 😂

[Jack Berrill @JackBerrill]

@arvoperator74 😍Love a pair of Metcons!

[Jack Berrill @JackBerrill]

@AndrewDaneUK @WestSussexFire @BBCSouthNews Here’s their website ☺️

https://t.co/jQaKqXXQrG

[Cake Legislator ©🍩 @CakeLegislator]

How are you doing today?

I saw this video... and it touched me. 💔

Please watch!

Again I ask.... How are you doing?

My DM is always open for anyone especially men! No judgement ever.

#imalright #mentalhealth 1/2

[Jack Berrill @JackBerrill]

@CakeLegislator @UKCopHumour @krispykremeUK Thank you for this!

Instead, a section ‘reduced’ (50% off) petrol station doughnuts were supplied.

[Jack Berrill @JackBerrill]

@CakeLegislator please could you confirm if a probie, locks the keys to a police vehicle inside the car, is an aggravated offence or not? The officer claims it is not..
He was also the same officer that made the terrible coffees featured on @UKCopHumour recently.