In life, surround yourself with good people.
Add respectful, thoughtful, smart people to your inner circle. Avoid the others.
On social media, surround yourself with good people.
Add respectful, thoughtful, smart people to your inner circle. Block the others.
Athlete: Coach… I think I want to quit.
Coach: Okay. Then let’s talk about why.
Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for.
Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters.
Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier.
Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday.
Athlete: What if I never win? What if I give everything and still fall short?
Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.
Athlete: So… you think I should keep going?
Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it.
Athlete: It hurts, Coach. Some days, it really hurts.
Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far.
Most quit before the breakthrough!
Don’t be like most!
Squat 405lbs but you’re slow?
Congrats.
Deadlift 500lbs but can’t jump over a Gatorade bottle?
Nice!
Bench press 315lbs but can’t move to save your life?
Sick man.
I love lifting, but if it’s all you care about, go train power lifters
Team sports is so much more.
Congratulations to Meyersdale for winning the Tug of War and overall championship at today’s Pinnacle Chiropractic Big Man Challenge. Good luck this season to all 16 teams who competed today!
Mo Valley finishes two and one in pool play and finishes two and two overall at battle of the Burg. Thank you to all the players and parents that showed up and played your hearts out next 717 will be at bald eagle area on July 10.
PIAA 5A Baseball Playoffs!
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The Beavers are headed to the PIAA 5A State Playoffs & we’re kicking things off at home - SHOWERS FIELD!
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BE THERE BEAVER NATION!
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6/2/2025 - 6:30p - DAHS vs Bethel Park
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Tickets Available Soon!
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#BuildTheDam#PIAAPlayoffs#PIAABaseball
Every HS in Pa SHOULD have a certified strength coach working in the school
Yes our role is working to improve athletic performance but it goes well beyond that
We work with students from all walks of life, not just the athletes
We provide them with the knowledge to be healthy and safe in a weight room setting
It’s more than just lifting weights it’s about giving kids the ability to create a life long healthy lifestyle
@PIAASports