Jonathan Chilton

[Jonathan Chilton @Jaysea48]

@YankeeGunner Get the fuck in!!

[Jonathan Chilton @Jaysea48]

@gunnerblog @Arsenal @SoFiStadium Living the dream! Congrats

[Jonathan Chilton @Jaysea48]

@premierleague 115

[Jonathan Chilton @Jaysea48]

@afcstuff That came from a BBC podcast interview with Arteta, not The Sun.

[Wolves @Wolves]

Please don't suffer in silence.

There is 𝗮𝗹𝘄𝗮𝘆𝘀 somebody that will listen.

[Jonathan Chilton @Jaysea48]

@dannywallace Love Larry actively recoiling from Sunak. "You can pick me up, but you can piss off with your fake affection."

[Amy Lawrence @amylawrence71]

What an exceptionally eloquent and thoughtful take from @emmahayes1. It’s easy to express emotionally about such stuff. This has clarity, is well argued and provides every reason why people like her are brilliant for football. 👏👏👏

[Jonathan Chilton @Jaysea48]

@petercrouch what's a shark team?

[Jonathan Chilton @Jaysea48]

@Arsenal The assist!!

[Jonathan Chilton @Jaysea48]

@realchasegeiser I was holding my two year old daughter on a walk moments ago and out of nowhere she said

“What do you think about the pedestrianisation of Norwich City Centre.”

I started to quietly tear up. She said,

“I'm dead against it. People forget traders need access to Dixons.”

[Jonathan Chilton @Jaysea48]

@PLCPolice How do you put a guy who has a statue outside the stadium 4th?

[Jonathan Chilton @Jaysea48]

@Keir_Starmer Stick to politics mate.

[Jonathan Chilton @Jaysea48]

@GrumpySkeletor Always Believe!

[Jonathan Chilton @Jaysea48]

@jamesbenge Everyone needs to be at the top of their game. Everyone.

[Dan Go @CoachDanGo]

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting & running at 40 years old.

Now at the age of 76, his body and brain are as active as ever.

He doesn't need any form of assistance, he's living independently and doing it on his terms.

A couple sessions a week of weight training is the ultimate form of delayed gratification.

You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health.

I'd make that trade in a heartbeat.

I know some people in their old age who look back and regret not taking better care of themselves.

They got to a point where there was no return.

You don't want to let that happen to you.

It's better to be the oldest person in the weight room than the youngest person in the nursing home.

Lift now so you can reap the benefits later.

Sources:

1. Holloszy JO. The biology of aging. Mayo Clin Proc. 2000;75 (Suppl):S3–S8.

2. Melton LJ, III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000;48:625–630.

[Jonathan Chilton @Jaysea48]

@VinnieMaxfield @NGUFootball1 @KrisDurham16 @jirehwilson3 @Coach_Hewitt @NFLAcademy Congrats Vinnie. Exciting times ahead!

[Jonathan Chilton @Jaysea48]

@sageuk @thehundred Sage social team. Nice campaign. I saw this as a paid post but you can't comment on the ad.

[Sage UK @sageuk]

The first match of @TheHundred 2023 is 1 week away! 🏏

To celebrate, we're giving you the chance to WIN a pair of tickets to an upcoming match! To enter our prize draw, all you need to do is...

👍 LIKE
📢 RETWEET
💬 COMMENT #SageInsights

Let's go! 🤞

#SageTheHundred

[Jonathan Chilton @Jaysea48]

@daraobriain Andy pulling the old rope-a-dope at the end there.

[Jonathan Chilton @Jaysea48]

@brucefenton Why are they shoplifting in the first place?