Jim Dumas

Husband and girl dad

[Jim Dumas @Jimmer1609]

@WestbankAlchemy Would you prefer a forearm ?

[Jim Dumas @Jimmer1609]

@WestbankAlchemy Of course I do! If you played high school baseball on the west bank you gotta know this. I also know of a guy who hit one into the football stadium as well, wonder who that could be 🤔

[RotoWear @RotoWear]

FREE 👕 GIVEAWAY!

✅ FOLLOW
🔄 RETWEET
❤️ LIKE

For a chance to win a free shirt from our Baseball collection!

https://t.co/Cngf2lojBh

⏳ Winner announced 1/11

[Jim Dumas @Jimmer1609]

@DavidNola985 @Jericho6969 @RosvoglouReport

[RotoWear @RotoWear]

FREE 👕 GIVEAWAY!

✅ FOLLOW
🔄 RETWEET
❤️ LIKE

For a chance to win a free shirt from our Baseball collection!

https://t.co/Cngf2lojBh

⏳ Winner announced 11/1

[Core Velocity Belt @CoreVeloBelt]

COMING SOON:

Core Velocity Cheat Codes
Levels 1-4 | Development Training System |

Phase 1 Program
--------
Level 1: FEEL the Middle
Level 2: FEEL the Movement
---------

Phase 2 Program
--------
Level 3: FEEL the Difference
Level 4: Trust what you FEEL!
--------

[Tyler Goodro @goodrocatching]

Was asked by a few people what training tools/balls do we use.

@C25Products 3oz
@AtecSports Hi.Per.Lite & Yellow Foam
JZ_SportsCo (IG) Multi Curve
@heatersports Slider & Foam dimple
Heavy blackened balls
Red/Green/Blue dotted balls
@xanbarksdale XTB (not pictured)
Rag balls…

[Trent Mongero @CoachMongero]

Bunting for a hit is very valuable. s a weapon and I have always said good bunt for hit bunters can add 50 to 100 points to their season average, get on base more and score more runs. Here I share techniques and purpose of a push bunt.

[Jake Blalock @SwingEveryday]

Coaches: Make this a normal part of your BP. Watching your rounds on a 40 second video delay.

[Pitching Coach "U" @PitchingCoachU]

How to throw a 1 seam sinker:

• Fingers running across 2 seams
• Middle finger on top of seam
• Pulldown through seam
• Fingers together

Play with thumb position.

Directly underneath or more on the side.

@FlatgroundApp

[Ben Brewster @TreadAthletics]

Slider Pitch Design 101

Looking to add or develop a nasty slider but don’t know where to start?

This thread will cover the basics of how to do it.

1. Pick the shape
2. Pick the grip
3. Fine tune the grip
4. Gain comfort, consistency & execution

Let’s break it down 🧵
1/

[Baseball Flows™ @BaseballFlowsHQ]

Flow training 101 📚

One of the biggest misconceptions is that isolated mobility work will transfer to the baseball field

⬆️ mobility via stability and developmental movement patterning

Tripod Shoulder rotations with a band

15 reps on each side while you rotate your shoulder

[Clay Cox @CoachCox19]

For those asking, the machine is the Slider Lite 360 and the balls are @DrivelineBB Smash Factor Balls. @ThatGuy__Kai has a whole thread on the setup ⬇️

[Baseball Flows™ @BaseballFlowsHQ]

Why is this video so pleasing to watch?

It’s because it’s natural movement flow

What if we were to tell you that these are the same movement patterns you use on the baseball field

Better Movement = Better Player

S/O @HartnellBSB

[Jake Allen @CoachJakeAAllen]

Baseball Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull

Basketball Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull

Football Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull

Look Better Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull

[Gerry DeFilippo @Challenger_ST]

23 exercises you should be doing in 2023

Sprinting, plyometric, strength, mobility & agility

1. Curvilinear sprints
2. Lateral half kneeling sprints
3. “Drop back,” sprints
4. Band release sprints
5. Flying sprints
6. Broad jumps
7. Depth jumps
8. Approach jumps

⬇️ Continued

[Joey Cunha @_joeycunha]

The OG tennis racket work. Never remove tools from your tool box, just get better at knowing when to use what.