Jose

UH🐾 | CM

[Nikolaj🇺🇦🇵🇸 @nikicaga]

Holy shit, these ads keep getting stronger

[hys @Hys3x]

even at my lois, i’m a family guy

[Tyler Todt @tyromper]

47 months ago my family cancelled:

•Hulu
•Netflix
•HBO GO
•Cable TV
•Deleted all “news” apps

We unplugged from what SOCIETY told us was important & focused ONLY on what we knew was important.

•Faith
•Fitness
•Family
•Finances
•Friendships

Here’s the results:

[James DiNicolantonio @drjamesdinic]

COLLAGEN is the most abundant protein in the body.

Collagen is the GLUE that holds everything together.

It makes up our SKIN, BONE, TEETH, HAIR, NAILS, EYES, CONNECTIVE TISSUES, ORGANS, & CARTILAGE.

Here are 6 things you should know about COLLAGEN.

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[Jay @idek_tb]

me eating my girls leftovers while she sleep knowing she gon put her hands on me

[˗ˏˋmewtru´ˎ˗ @trunarla]

This is sending me 😭

[Namya @ Supafast @namyakhann]

Framer AI launched 12 hours ago and the results are unbelievable.

Mind-blowing examples below:

[🍉 @hexaIogy]

Holy shit… he’s 3D printing.

[Jose @Joesaayy]

@CashApp $Joesaayy
#cashappvacay

[Jose @Joesaayy]

@CashApp $Joesaayy
#cashappvacay

[Jose @Joesaayy]

@CashApp $Joesaayy
#cashappvacay

[Cash App @CashApp]

put yourself up somewhere gorgeous.

we’re giving away 99% off at AirBnB – up to $500 – to boost your vacation. follow @cashapp and reply with your $cashtag and #cashappvacay for another chance to win.

that’s a lot of room for rolling around on the floor going “i live here now.”

[Jose @Joesaayy]

@CashApp $Joesaayy
#cashappvacay

[Daikin Park @DaikinPark]

This month, @RomeoSantosPage live from Minute Maid Park 🤩

RT for a change to win 4 tickets to see the King of Bachata!

[Andrew Lokenauth @FluentInFinance]

10 images every investor need to memorize:

1) Retirement Accounts:

[Mark Gadala-Maria @markgadala]

YouTube is the best way to make money from content.

ChatGPT is the easiest way to start a profitable YouTube channel.

Here are the top 5 most profitable YouTube niches and how to start with AI:

[PYPER🍒 @pyperxox]

When ur stomach start hurting at the wrong place & wrong time😭