Jos Muigai

[Kingdom 👑 @lessons_kingdom]

This lady just dropped a billion dollar idea on how to protect your children against porn.

[The Organic Guy @The_Organic_Guy]

Got my indigenous maize harvest as well.

They actually did very well relative to the plot I planted them.

Slowly growing my indigenous seed bank.

[Today in History @TodayinHistory]

Today in 1936, American sprinter Jesse Owens won the 100 meter dash in 10.3 seconds at the Berlin Olympics.

His victory happened in front of Adolf Hitler.

[Rowan Cheung @rowancheung]

Reminder to go touch grass

A scientist in Japan demonstrated that the air inside a forest strengthens your immune system for a full month

The study is incredibly fascinating:

Qing Li, an immunologist at Nippon Medical School in Tokyo, took 12 men on a 3-day forest trip. These were slow walks with no breathing exercises and no set route.

Then he tested their blood and found a surge in natural killer cells -- the immune cells your body uses to fight cancer and virus-infected cells.

Remarkably, the effect didn't fade when they went home, it was still measurable 30 days later.

A control group that walked the same distance through a city showed no change at all.

Pine, cedar, and cypress trees release compounds called phytoncides to defend themselves from insects and bacteria. You breathe them in, and Li believes they switch your immune cells into high gear.

He estimates one forest walk a month may be enough to keep those cells elevated all year.

The best medicine might not even need a prescription -- just a walk among the trees.

[Barbara Oneill @BarbaraOneillAU]

IMPORTANT HEALTH TIPS

1. Honey heals wounds faster than most meds Its antibacterial power speeds up healing & soothes digestion.

2. Cinnamon lowers blood sugar like drugs Just 1/2 teaspoon of cinnamon daily can help stabilize insulin levels.

3. Papaya seeds kill parasites Most throw them away, but they detox your gut naturally.

4. Flaxseeds balance hormones & reduce belly fat Regulate estrogen & support weight loss.

5. Cloves have more antioxidants than blueberries Just one clove is PACKED with antioxidants, fights infections, and even helps numb pain naturally.

6. Pineapple melts mucus & clears lungs Bromelain in pineapple breaks down mucus, making it a natural remedy for congestion.

7. Cilantro removes heavy metals from your bod It detoxes mercury, lead, and other toxins that harm your health.

[Sir Chris of BC 🇨🇦🇺🇸 @Chrisxy24]

OMG frazier literally pulled Ali back into the center ring to continue the fight 😂😂😂

[AFRICAN & BLACK HISTORY @AfricanArchives]

To be African American is to be African without any memory and American without any privilege.”

—James Baldwin

[Indian Tech & Infra @IndianTechGuide]

🚨 China is now allowing engineering students to invent a new product instead of writing a 100-page dissertation to earn a PhD. 👏

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

STOP ASKING YOUR SON "HOW WAS SCHOOL."

He will say "fine" every single time.

A child psychologist told me to replace it with one of these 4 instead:

[Patrick Kidd @patrick_kidd]

And so the World Cup final will be between two teams who couldn’t beat Cape Verde in 90 minutes.

[Okiya Omtatah Okoiti @OkiyaOmtatah]

THE SHYLOCK NEXT DOOR

You would never let someone use your ID to borrow money from a Shylock, then expect you to repay the loan. You would call it THEFT.

So why are we so quiet when it happens to our country?

Kenya’s public debt now stands at about KSh 12.8 trillion. This year, about 91 percent of the taxes we collect will go to paying debt, not improving hospitals, schools, roads, or supporting counties.

We feel it every day through higher taxes, delayed county funding, delayed and reduced capitation, struggling public services, and fewer development projects.

Debt is not the problem. Debt without clear results is.

Every Kenyan is paying for these loans. Every Kenyan has the right to ask one simple question.

What did we borrow all this money for?

Your name is on the bill. Your voice should be part of the conversation.
#KenyaDebtCrisis #OdiousDebt #DeniBandia #GetitDone #ReKe

[Jos Muigai @JosMuigai]

@TulinSnr @azpillicueta01 @kenxstar @MoRidez @ke_aviation @KenyaAirways 5Y FFM is returning to the KQ fleet from the lease at Congo Airways https://t.co/fwa9Ie7Sgk

[Jesvin George @Jesvinquotes]

MICAH 7:8

[Ann ❤️ @Annie_Modiba]

A van must be Toyota please 🙏🏿

[Jos Muigai @JosMuigai]

@IanECox @fndaga It looks like it was repainted from the pink colour of I-FLY to the current one of Mandeeq. https://t.co/ZlwLqoebMe

[Alvin Foo @alvinfoo]

This is possibly the best example of guerrilla marketing by an airline all year - SAS - Scandinavian Airlines😍

[Jos Muigai @JosMuigai]

@vozinhapr @ChelseaFC , please sign this goalkeeper. He'll stop the shame we went through last season. @vozinhapr, obrigado for making Cabo Verde & Africa proud.

[Living Tricks @LivingTricks_]

Mathematician vs Engineer solving the same equation 😂

Which method do you prefer?