Joseph Muyeti

Grateful to be alive, Living Fully, Loving Unreservedly and Sure to Leave a Legacy when I am done!

[Dr. Kasenene @drkasenene]

Doing these 12 things will add years to your life and life to your years.

1. Stay hydrated. Drink water in the morning and throughout the day. Very important!

2. Eat your last meal by 7.30pm, latest 8.00pm.

3. Have your first meal 14 to 16 hours after your last meal. Only water and tea without milk, sugar or honey allowed from last to first meal.

4. Quit (not reduce) sugar, soda and sugary drinks.

5. Avoid consumption of refined wheat foods - bread, chapati, mandazi, pasta, pizza, biscuits, muffins…. (Add on to the list yourself).

6. Eat animal products in moderation, preferably only on the weekend (no more than thrice a week). Please do not eat processed meat like sausages and bacon.

7. Have a vegetable smoothie/salad often (daily if possible). Add spices, nuts and seeds for extra benefit.

8. Do exercise each day even if for 5 to 10 minutes. Anything counts that raises your heart rate. You can do it.

9. Build and preserve your muscles. How? Strength and core exercises like pushups, planks, sit-ups, using weights. Start small but be consistent.

10. Sleep early (ideally by 10pm) and try to get at least 7 hours of sleep.

11. Do fasts longer than 24 hours quarterly. Up to 72 hours with water is beneficial. Start slow and listen to your body.

12. Practice gratitude, (Look for things to feel grateful for), laugh often, forgive self and others and always be kind and charitable🙏🏽

[Joseph Muyeti @JosephMuyeti]

@drkasenene Very useful advice 👌🏿 I did my first 72 hour water only autophagy fast in June and the second in September 2026. The feeling afterwards is so cool, I will keep doing it 🙌🏿

[Joseph Muyeti @JosephMuyeti]

@0ivankaTrump1 10

[Joseph Muyeti @JosephMuyeti]

@rkabushenga @berlinmarathon @imarathonug Respect 🙏🏿

[Joseph Muyeti @JosephMuyeti]

@drkasenene I'm with you 💯

[Joseph Muyeti @JosephMuyeti]

@Jackie_Davis06 Congratulations ba dears 🎉 🎈 💓 🍰 🎊 👏 ... wabula you looked like bu babies back then 😄 🤣 😂

[Joseph Muyeti @JosephMuyeti]

@wekesa_amos Happiest birthday dear Aliyah 💖

[Joseph Muyeti @JosephMuyeti]

@wekesa_amos It's alright to indulge once in a while Yaya 😋😍

[Joseph Muyeti @JosephMuyeti]

@elonmuskADO I see 11 faces but last time I saw 16 🤷🏿

[Joseph Muyeti @JosephMuyeti]

@Jackie_Davis06 I see 👀 you ❣️ 💪🏿👌🏿💪🏿💯

[Joseph Muyeti @JosephMuyeti]

@wekesa_amos Great work Yaya👌🏿 💪🏿 🙌🏿💪🏿

[Joseph Muyeti @JosephMuyeti]

@wekesa_amos Through writing and learning by doing even your written English is flawless now Yaya!!!! Thank you for being the great mentor and coach to Uganda and the world at large 💙 🙏🏿

[Joseph Muyeti @JosephMuyeti]

@Jackie_Davis06 Keep some for me please 😋👌🏿

[Joseph Muyeti @JosephMuyeti]

@wekesa_amos Well done Yaya 👏

[Jackie Davis @Jackie_Davis06]

Uganda esinga bulaya hihihi. This morning, we visited farmer Joe, aka @JosephMuyeti, at his farm in Kabanyoro. We shared so much. @PractitionersP always kills the fun by bringing in 'maths' majority of us farmers put passion before numbers. Good job and keep it up. @pmagelah

[Joseph Muyeti @JosephMuyeti]

@Jackie_Davis06 @PractitionersP @pmagelah It was great to have all you fine people visiting Nature's Farms Kabanyolo-Gayaza

[Joseph Muyeti @JosephMuyeti]

@wekesa_amos It was a great pleasure hosting you and Zion at Nature's Farms

[Joseph Muyeti @JosephMuyeti]

@karothk256 @alsodontknowbud 25

[Joseph Muyeti @JosephMuyeti]

@LoneWalker_256 Looking good 😍🤩😍

[Joseph Muyeti @JosephMuyeti]

@watotochurch Amazing generosity indeed 🤩💪🏿😍💪🏿😎