Joy Valvano, MS RDN CDCES

co-owner Evolve Wellness Center, Mindfulness-Based Eating Instructor, ultra trail runner, foodie and dog lover

[Andrew Jagim, PhD @AJagim]

The second article in the special issue on nutrition knowledge of athletes has now been published! “Current observational studies suggest that sports nutrition knowledge among NCAA collegiate athletes is poor and does not meet current recommendations”https://t.co/6Sn5ztzgoE

[Joy Valvano, MS RDN CDCES @JoyValvano]

This is great!

[Abigail Morrissey @NutritionAbi]

Sometimes life gets so crazy and a fast-food restaurant is the best option to get some food. Here is a handout with a few fast food options to satisfy your hunger and include nutrients!

[Chef José Andrés 🕊️🥘🍳 @chefjoseandres]

Paul Farmer was a hero to all of us who try to dedicate our skills to the service of others. From the early days of the Haiti earthquake, Paul provided many lessons that helped me make @WCKitchen who we are today. His brilliance was only matched by his empathy. I miss him already

[AHealthBlog @AHealthBlog]

Research has shown that yoga increases bone density in the spine and hips and can even reverse bone loss in osteoporosis patients

https://t.co/PPG6WZqMx9

[Joy Valvano, MS RDN CDCES @JoyValvano]

@biteswjess @AADietetics Congratulations!!

[Joy Valvano, MS RDN CDCES @JoyValvano]

@KristieDeHond @IamTabithaBrown I love her too

[Joy Valvano, MS RDN CDCES @JoyValvano]

@AndrewShepherd5 @PatSpinello Yes, community gardens are awesome too, wish there were more in Rochester!

[Joy Valvano, MS RDN CDCES @JoyValvano]

@PatSpinello I am not sure about research but I sink now the women I worked with really enjoyed the info, I actually provided a set of recipes for them to take and use once they moved out of the shelter to apts

[Joy Valvano, MS RDN CDCES @JoyValvano]

@PatSpinello One of the things I found important to address is food insecurity

[Jordan Welch @NutritionJordan]

I created this spring vegetable farro primavera recipe as a project for my practicum. All the flavors of pasta primavera packed into a vegetable-packed, whole grain, vegan dish. Perfect for spring! #plantbased

[Katherine VanAmburg @KatherineVanAm1]

Click the link below to learn more about what's in season!

[Pat Spinello RD, CDN @PatSpinello]

I signed. Did you?

[Feeding America Action @hunger]

🥕 "Inadequate access to consistent and sufficient healthy food [...] can result in an increased risk of chronic disease."

💡 For #NationalNutritionMonth, we’re putting a spotlight on the intersection of hunger, health, & equity. Learn more: https://t.co/md1AzuI5sk

[Foodlink @FoodlinkNY]

Our #FindFood map has contact info for hundreds of our food bank members (eg food pantries, meal programs, etc.). If you are in need of food assistance, visit: https://t.co/hjgZ4dV6CY

[McKenna Redmore @mckennaredmore]

The Mediterranean diet is great to start following if you’re looking for a heart healthy diet. This diet emphasizes the intake of fruits, vegetables, nuts, beans, whole grains, and healthy fats!

[McKenna Redmore @mckennaredmore]

When starting to implement fermented foods into your diet make sure they are fermented with live organisms like yeast or bacteria. Some foods are fermented with vinegar which doesn’t contain probiotics. I drink Kombucha daily to get my dose of probiotics!

[Harvard Health @HarvardHealth]

7 ways to reduce stress in the age of #COVID19: https://t.co/4IaclBRmH8 #HarvardHealth

[Jessica Lewis @biteswjess]

Have you heard of Nutritional Psychiatry? It’s still in it’s early stages, but it’s new to me! https://t.co/oSV12aLTu8

[Jessica Lewis @biteswjess]

Studies have shown that having ~3mg/kg of caffeine 30 minutes prior to exercise increases fat oxidation. Ditch your “fat burner” & have some coffee before a workout!☕️🏋🏼‍♀️ https://t.co/IOeGsnHSTb