Jessica Lewis

I am an RD2BE 🥑👩🏼‍⚕️ Competitive Powerlifter 🏋🏼‍♀️ Food Lover 🥦🫐 Follow along on my journey to becoming a Registered Dietitian!

[Oona Miller Hanson, MA, MA @OonaHanson]

Shocking but true: you don't have to "healthify" favorite family recipes.

[. @TVAshleigh]

Tonight on my show… An hour long special on the horrifying #Idaho #murder s We will take you on a tour of the home and show you the layout inside the murder scene. Watch Banfield” @NewsNation at 10pm eastern

[Jessica Lewis @biteswjess]

@lilnenecenaHeat @esskay4ever Hahahahaha this tweet did not age well at all 😂 The true villain of LIB3

#CheatingSK #LIB #SKcheat

[Jessica Lewis @biteswjess]

New York State Parks Department: Keep Affordable Year-round Camping Available at Allegany State Park - Sign the Petition! https://t.co/srmntF93ra via @Change

[Well Resourced Dietitian @wellresourced]

What is the "spirit" of motivational interviewing? It includes viewing your #NutritionCounseling session as a collaboration, with you as the #dietitian creating a safe zone of acceptance and compassion. Learn more: https://t.co/vTtifmKL6k

[Lacey Dunn, MS, RD, LD, CPT @laceyadunn]

Be mindful of your diet- but don’t be paralyzed by it.

Food should be a part of your life- not what rules your life.

[Jessica Lewis @biteswjess]

With the weather heating up, hydration is becoming an increasingly important topic! Check out this article on the effects of electrolyte supplementation vs plain spring water in the heat on muscle cramp susceptibility: https://t.co/NWZGyeBr3G

[Jessica Lewis @biteswjess]

Thinking of eating a more plant based diet? Check out these plant-based meat alternatives! https://t.co/oeqACK2ccr

[Jessica Lewis @biteswjess]

@VivianneDesino1 @AADietetics Thank you! 💞

[Jessica Lewis @biteswjess]

Happy Match Day RD2Be’s! 🎉 Share your match day moment with all of us at @AADietetics !! #MyMatchMoment #MatchDay2021 #RD2B #futurerd

[Em Rem⭐️ @embogaudo]

Dietitian girlfriend, this kind of boyfriend

[Jessica Lewis @biteswjess]

@embogaudo Omg hahahaha yes

[Lacey Dunn, MS, RD, LD, CPT @laceyadunn]

Eat the Easter candy if you want to

Love-
Your favorite dietitian

[Jessica Lewis @biteswjess]

Wake up, make your bed, and drink 16oz of water. Do this every morning and create a healthy routine. 😊 #NNMchat

[Kids Eat Right @kidseatright]

Q4: Many people are working or schooling at home. What tips do you have for creating a healthful routine and choosing balanced snacks? #NNMchat

[Owasso Sports Medicine @owassosportsmed]

You can practice ⛹🏼🏃‍♀️, lift 🏋🏾, study film 💻, even properly recover 😴but without a healthy diet 🍎🥬🥕🥩🍳you’ll never reach peak performance

[Gerry DeFilippo @Challenger_ST]

💊 Creatine:

✔️Take it
✔️ It isn’t a steroid
✔️ It doesn’t destroy your kidneys
✔️ Take it
✔️ It doesn’t cause “bloating.”

& most importantly...

TAKE IT

[Jessica Lewis @biteswjess]

Studies have shown that having ~3mg/kg of caffeine 30 minutes prior to exercise increases fat oxidation. Ditch your “fat burner” & have some coffee before a workout!☕️🏋🏼‍♀️ https://t.co/IOeGsnHSTb

[Jessica Lewis @biteswjess]

Setting some small goals for myself for tomorrow, feel free to set your own!:

🚶🏽‍♀️Go on a <30min walk
🏋🏼‍♀️ Get my lift done
💦 Drink <1/2 gallon of water

Let’s start the week off with healthier habits! ☺️
Happy Monday!

[My Sports Dietitian @mysportsdiet]

Looking for a guide on grocery shopping on a budget for sports nutrition? We got you! Check out our e-book by Christine Turpin, RD, LDN, CSCS. https://t.co/QVc7fnbXzU #Shopping #Budgeting #Sports #Performance #Nutrition #Athletes #Athlete #Guide #MySportsDietitian #MSD #Eat2Win

[Jessica Lewis @biteswjess]

Have you heard of Nutritional Psychiatry? It’s still in it’s early stages, but it’s new to me! https://t.co/oSV12aLTu8