Tonight on my show… An hour long special on the horrifying #Idaho#murder s We will take you on a tour of the home and show you the layout inside the murder scene. Watch Banfield” @NewsNation at 10pm eastern
New York State Parks Department: Keep Affordable Year-round Camping Available at Allegany State Park - Sign the Petition! https://t.co/srmntF93ra via @Change
What is the "spirit" of motivational interviewing? It includes viewing your #NutritionCounseling session as a collaboration, with you as the #dietitian creating a safe zone of acceptance and compassion. Learn more: https://t.co/vTtifmKL6k
With the weather heating up, hydration is becoming an increasingly important topic! Check out this article on the effects of electrolyte supplementation vs plain spring water in the heat on muscle cramp susceptibility: https://t.co/NWZGyeBr3G
💊 Creatine:
✔️Take it
✔️ It isn’t a steroid
✔️ It doesn’t destroy your kidneys
✔️ Take it
✔️ It doesn’t cause “bloating.”
& most importantly...
TAKE IT
Studies have shown that having ~3mg/kg of caffeine 30 minutes prior to exercise increases fat oxidation. Ditch your “fat burner” & have some coffee before a workout!☕️🏋🏼♀️ https://t.co/IOeGsnHSTb
Setting some small goals for myself for tomorrow, feel free to set your own!:
🚶🏽♀️Go on a <30min walk
🏋🏼♀️ Get my lift done
💦 Drink <1/2 gallon of water
Let’s start the week off with healthier habits! ☺️
Happy Monday!