JOYFILL MENTAL HUB

We share information on things affecting our psychological health
Forsees the "Healthy People 2030 goal" 😊
#psychefit

[JOYFILL MENTAL HUB @JoyfillH]

Hellow psychefit people
Mid this week we met a girl who had attempted suicide..look at what she said pushed her to that edge....
https://t.co/6scYnu3SZv
*Let's mind our words and how we treat peope.
*Parents
@NgalulaDonald
@KESNNUR
@mentalhealthkn
#psychefit

[Brian Phillips @PBLKnight]

I cannot trust anyone who cites a rise in teenage suicide rates as a reason to reopen school buildings, but isn’t willing to fund more school psychologists and counselors.

[JOYFILL MENTAL HUB @JoyfillH]

The self-esteem damage caused by having bumps and scars on your beautiful face is a psychological trauma mostly experienced by young people @TemiTayminikan.
The first step to deal with this is to heal the scars made on your esteem first; accept yourself; stop trying too much.

[PollyJ @PaulineNzilani7]

Woow! Nice,but what you really need to do is to tell yourself that;Let those words come from deep within you@TemiTayminikan ... that's the first step to the acne healing process.
You have to heal from inside first.
@JoyfillH

[JOYFILL MENTAL HUB @JoyfillH]

Anxiety attaks🥺😳😳.It's really a scary experience to those to those who've had a share of it!! Let's learn more about this...
https://t.co/kC09cqQ4Y6 @NgalulaDonald @hasajbinsheikh
@MDEdgePsych @GotMeGeekin

[JOYFILL MENTAL HUB @JoyfillH]

Every Person is Unique (and Why That Matters) – Better Life Coaching Blog https://t.co/ROy1pVKov6

[Hassan sheikh mohamud-HSM @hasajbinsheikh]

A soul that has no peace while awake will often tend to sleep, before you brand your friends as lazy check on them. At this strange moment ,we need to check on one another.

@Asmali77 @NgalulaDonald @JoyfillH

[JOYFILL MENTAL HUB @JoyfillH]

Hello Kenyans,Take a look at this result of Unmanaged anger🥺.NOTCOOLATALL.
Please if you suspect you got anger issues find someone to talk to.
@KESNNUR
@MOH_Kenya
@MOHmentalhealth

Let's fight violence through anger management.
#violencefight

[JOYFILL MENTAL HUB @JoyfillH]

Physical Sensations you will notice when angry;
-Heat racing
-Tense muscles
-Shaking
-Hot,sweating
-Light headache
-Stomach churning
-Teeth clenching
-Physical urge to go towards the cause of anger.
#violencefight
@NAMICommunicate
@KESNNUR
@MOHmentalhealth
@MentalHealthAm

[JOYFILL MENTAL HUB @JoyfillH]

Anger is a result of having these 5 thoughts
1.I have been unfairly treated
2.distespected
3.people are falling short if your standards and breaking rules
4.I can't stand for this!
5.I Must do something about it.
#violencefight
@KESNNUR
@MOHmentalhealth
@MentalHealthFN

[JOYFILL MENTAL HUB @JoyfillH]

It's a "MANAGE YOUR ANGER -WEEK" follow @JoyfillH and let's learn about Anger
#violencefight
@KESNNUR ,@KNUNOFFICIAL
@MOHmentalhealth
@nnakenya

[JOYFILL MENTAL HUB @JoyfillH]

Prioritize your mental health @PaulineNzilani7 ,@hasajbinsheikh ,@KESNNUR @KNUNOFFICIAL
#mentalhealthfirst

[NAMI @NAMICommunicate]

The lines between work hours and personal time can become blurred when working from home. Learn how to create defined lines to benefit your mental health.

https://t.co/pcvv07p4UM

[JOYFILL MENTAL HUB @JoyfillH]

@RoseNyambura_ Follow this mental awareness platform @JoyfillH

[JOYFILL MENTAL HUB @JoyfillH]

https://t.co/llOxfOLnGe
SELF AWARENESS 🥰

[JOYFILL MENTAL HUB @JoyfillH]

Stress related factors and simple stress management steps by @hasajbinsheikh
https://t.co/n9LWnTDR0T
Please like subscribe and share 🥰 this could help someone .just share and retweet @JoyfillH ,@PaulineNzilani7 🥰

[JOYFILL MENTAL HUB @JoyfillH]

You are a hero to be celebrated if you fell into depression,had suicidal thoughts/attempts but fought through.
It takes heroic dedication of mind,body &spirit to win such a fight.
Happy mashujaa day @DanReast,@Jane_nkyalo and to "us" still fighting our way through.
#Mentalheroes

[JOYFILL MENTAL HUB @JoyfillH]

https://t.co/7NahQ2dUFw
Check these simple ways of knowing if someone is going through stress
Please subscribe 😋

[JOYFILL MENTAL HUB @JoyfillH]

@NgalulaDonald @nnakenya @AlfredObengo @nyawirakibira @HalimaYusuf016 @meshwendo Woow it's a great initiative 😊

[JOYFILL MENTAL HUB @JoyfillH]

Wow @Danreast You are a testimony to many that a suicide attempt victim can rise follow a different path n' make it in life.
For those feeling lonely and have got suicidal thoughts, think differently see things in a different perspective and you will recover and feel good again.

[Daniel Reast @DanReast]

Three years ago, I was in debt. I was recovering from a suicide attempt and very lonely. I took a debt consolidation loan and settled into poverty.

Today I've passed £1000 in my savings after months of slowly saving.

I am overjoyed. This is my moving fund, my key to moving on.

[JOYFILL MENTAL HUB @JoyfillH]

Signs of depression post delivery-;

consistently sad mood
feelings of guilt
worthlessness, or inadequacy
anxiety
sleep disturbances and fatigue
difficulty concentrating
appetite changes

A woman with postpartum depression also may have suicidal thoughts.
#mommentalhealth

[JOYFILL MENTAL HUB @JoyfillH]

Some get post-partum blues which occur a few weeks post delivery.
Symptoms associated include 'baby blues' which includes;
-irritability
-anxiety
-teatfulness
-quick mood changes

[JOYFILL MENTAL HUB @JoyfillH]

Hellow mental world.
How often do we put our attention on a the woman after a child birth? Did you know that 1-2 out of 1000 women fall into depression post- delivery?