Justin Dehm

@MetamoraBBB Head Coach - PE Teacher - History B.A. - Health and Wellness Education M.A. - IL State Champ 2023 - Runner-Up 2006, 2022 - Furman University

[Jordan Dehm @JordanDehm30]

2028 @MetamoraBBB Sam Koch had a strong spring for our 16U @MidProAcademy team. His new jump shot showed improvement from 3 and the mid range. He has also shown more aggression in his game. 6’4 guard has plus length and plus athleticism. Excited for High School ball in June!

[Metamora Boys Basketball @MetamoraBBB]

Congrats to Zach Born!! 800M STATE CHAMPION!!

[Patrick Cunningham @pmc3_83]

What a day for Metamora!

The Redbirds bring home the IHSA 2A boys track and field state championship!

Zach Born winning the 800 and Jaiduan Cranford anchoring the 4x2 relay highlight the title run. @JaiduanC @KurtPegler

[Cooper Koch @CooperKoch_8]

Thankful to be selected for the fifth CHISOX Athlete class, the official @whitesox NIL program created to help empower student-athletes, their voices and careers both on and off the field

[Dave Eminian @icetimecleve]

Metamora has won the IHSA Class 2A boys state team championship. First track state championship in school history.

[Jonathan Michel @jondog237]

@ib327athletics @DunlapAthletics @wchs_308sports Add another one for Metamora!!

Jaiduan Cranford anchors the 4x200 to a victory by overtaking Mt. Zion on the final leg.

Huge win for the Redbirds, who are hunting down a team state title.

[Justin Dehm @JustinDehm]

Zach Born is the man!!

[Jonathan Michel @jondog237]

@ib327athletics @DunlapAthletics Metamora’s Zach Born wins the 2A 800 in 1:51.18!

A come from behind effort as he clips IVC’s Aiden Duhs by 27 hundredths of a second.

[Justin Dehm @JustinDehm]

Zach Born wins state in the 800m!!!! Way to go ZB 🥇

[MTHS Baseball @MTHS_Baseball]

Redbirds are Regional Champs! 9-1 win over Ottawa.

[MTHS Baseball @MTHS_Baseball]

Congrats to these four Redbirds for being selected all-Conference. Well deserved.

[Justin Dehm @JustinDehm]

Some clips of our spring skill work during 8th Hour 🏀 class. We are blessed to have a class period where coaches can work with our players everyday.

Here’s a look at what we’ve been doing on Tuesdays and Thursdays in April and May. Open gym starts after class is over.

[Justin Dehm @JustinDehm]

@Mike_Jagacki Great way to look at building your offense!

In college, I realized how difficult guarding the Princeton offense was when preparing in practice for teams that ran it.

I knew when I got into coaching that we would run Princeton stuff in some form.

[Jon Beck @CoachJonBeck]

Just a reminder as all of these NBA combine & pre-draft shooting drills make their rounds on social media. Every NBA player is a great shooter during their rehearsal… when the shots have very little variability, are self-paced, pre-determined & without any defense or decisions.

[Justin Dehm @JustinDehm]

@CoachMarcusMTXE @MetamoraBBB I played at Richwoods too! They got rid of the Mid State 6. Pekin left after 2006 and Woodruff closed a few years later. The 4 Peoria Schools now play in the Big 12 with Danville, Bloomington public schools, and Champaign public schools.

[Justin Dehm @JustinDehm]

Our kids in 8th Hour Basketball each put up over 2,000 shots over the last 6 weeks going 3x per week at about 120-150 shots each class.

We did a ton of differential learning with various footwork, arcs, and movement as well as some decision-making, and live/pressure shots.

[Justin Dehm @JustinDehm]

@CoachMarcusMTXE @MetamoraBBB The Mid-Illini is alive and well. One of the top conferences in Illinois for all sports!!

[Justin Dehm @JustinDehm]

@denverrefugee @pntrack Love us some @pntrack Tony Holler

[Justin Dehm @JustinDehm]

@StMaryHoops @MetamoraBBB 14 Shot Test was 7 spots (corners, wings, slots, and top) going around and back for a total of 14 at the beginning and end each day. We wanted to track something for all 6 weeks.

230 is 2 min, 30 sec shooting with a partner alternating btw HS 3s, NBA 3s, and mid range shots.

[PickandPop @PickAndPopNet]

Reporting of the number of 3s a guy made out of a possible 25 and treating it like a pertinent datapoint is truly the dumbest thing going.