Kate Wilcock

Body Control Pilates Master Mat & DDMIX teacher.

[Kate Wilcock @K884Kate]

Thank you to @hollythrower for taking some fabulous pictures @AlderleyPilates on Saturday. Here’s @diversedancemix Strike a pose picture! In @sweatybetty Union Jack 🇬🇧 outfit 💁🏼‍♀️🙅🏼‍♀️🙆🏼‍♀️

[Lyn Mclaren @LynPure]

New PB home!!
#pilates #physiotherapy #yoga #holistictherapies @ Pure Balance Pilates https://t.co/XSQ83wMCw0

[Lyn Mclaren @LynPure]

#foamroller #clinicalpilates #congletongardencentre @ Pure Balance Pilates https://t.co/WsOx1cRzAt

[Lyn Mclaren @LynPure]

BRAND NEW STUDIO! @ Pure Balance Pilates https://t.co/2JQEwt05t9

[Alderley Pilates @AlderleyPilates]

The team @AlderleyPilates look forward to supporting #MentalHealthAwarenessWeek All our teachers are trained in lateral breathing which helps combat stress and aids relaxation #breathe Contact us for a free trial class #givepilatesago

[Alderley Pilates @AlderleyPilates]

#mentalhealthawarenessweek A pilates favourite- The roll down, great for relieving tension in the back and improving movement. Contact us to book a free trail class #breathe #givepilatesago #call 01625 860475

[Alderley Pilates @AlderleyPilates]

Wide hip roll down is today’s movement, adding spinal flexion into your squat, amazing for spine and hip flexibility #backcare #planesofmovement #givepilatesago

[Alderley Pilates @AlderleyPilates]

Come and try Kate’s High Intensity Power (HIP) Pilates class on Friday at 11:45am

A strong class that will challenge your stamina & core strength!

Contact us to secure your place - 01625 860475

[VeryBritishProblems @SoVeryBritish]

Before long it’ll be “too hot”

[Kate Wilcock @K884Kate]

@Viccondliffe @diversedancemix I love this one too! Was teaching on Friday as well! Good fun! X

[Alderley Pilates @AlderleyPilates]

Congratulations to our #Pilates teacher @K884Kate who passed her Reformer exam with @bodycontrol! 🌟

[Alderley Pilates @AlderleyPilates]

DAY 12 - FUN!

Pilates is fun - You’ll meet new people and challenge your body in new ways!

We would like to wish our clients a very merry Christmas and a happy New Year!

https://t.co/bIuVtjxpkW
#12DaysOfPilates #12DaysOfChristmas #Pilates

[Kate Wilcock @K884Kate]

Awesome evening modelling @sweatybetty Wilmslow with @AlderleyPilates fabulous evening 🎉🎉🎉

[Alderley Pilates @AlderleyPilates]

We were delighted to have Lynne Robinson teach at the studio for our 15 year anniversary - and our clients loved it too!

[VeryBritishProblems @SoVeryBritish]

Is it time for mulled wine yet?

[Alderley Pilates @AlderleyPilates]

Celebration week is nearly here, and we've arranged special workshops, classes and events for you to attend!

Can't wait to see you there!

[Kate Wilcock @K884Kate]

My make-shift desk @alderleypilates while the office is being… https://t.co/gPBnPOzV0X

[Kate Wilcock @K884Kate]

My awesome friend Pippa performing 'Over the Edge' beautifully… https://t.co/NC9uX5gPRH

[Kate Wilcock @K884Kate]

What a week! 😅😅 hit the mat after my last class!… https://t.co/Lhb3awOcDi

[Kate Wilcock @K884Kate]

@AlderleyPilates @JDRpilates