OT_f3

Dad to 3 , spouse , Big brother to 4 , Leader to some , lover of life , Superintendent, mentor to those I can reach. #StrengthandHonor

[OT_f3 @Keith_OT_F3]

Closing this account to my @F3omaha family.

[OT_f3 @Keith_OT_F3]

@ElonMuskAOC Take my 💵

[OT_f3 @Keith_OT_F3]

@txfblife Wow

[OT_f3 @Keith_OT_F3]

@glschardt to host some @F3FancyFeast soccer shenanigans! #FUTBALL

[F3FancyFeast @F3FancyFeast]

Come on out to @F3FancyFeast as Skiiiiiidz @glschardt has a soccer beatdown ready to rock and roll!! Plus a chance to see Mufasa @Omahagibby topless?? Who could resist this fun Friday at the Feast?! Enjoy @F3Omaha!

#LetsFeast

[OT_f3 @Keith_OT_F3]

@tim_floro @F3FancyFeast @F3Omaha Thanks for coming out and showing some love brother

[OT_f3 @Keith_OT_F3]

16 men came out for some OT fun time football @F3FancyFeast
- there are no problems, only solutions! Thank you HIM for showing up 🙏

[OT_f3 @Keith_OT_F3]

Calling all pax OT in bound @F3FancyFeast SYITG

[OT_f3 @Keith_OT_F3]

Clock is ticking for OT’s @F3FancyFeast Football beatdown! Come one come all and enjoy some fellowship and football with your favorite big man!!! SYITG

[OT_f3 @Keith_OT_F3]

@F3FancyFeast @F3Omaha Locked and ready to rock! Let’s go!!! OT in bound

[OT_f3 @Keith_OT_F3]

@budlight SMH American past time ruined

[OT_f3 @Keith_OT_F3]

Do you even shield lock bro??? Do ya???
#shieldlocklife #F3Family

[eric hudgens @thisrunningdad]

Just so we are clear... This will NEVER happen in my hot tub. NEVER!!!

[OT_f3 @Keith_OT_F3]

Thanks to the brave 21 who ventured out to @F3WildKingdom for some OT inspired fellowship! Remember how important our impact is on those around us as we navigate our days ahead. #StrenghandHonor

[OT_f3 @Keith_OT_F3]

IT’S TIME!!!! @F3WildKingdom to host MOJO’s own, OT for some fun filled shenanigans. Come on out a get you some quality F’s with your fellow HIM’s. SYITG

[OT_f3 @Keith_OT_F3]

2nd F to the maxxx #f3mainstage @f3omaha

[OT_f3 @Keith_OT_F3]

@F3Stormbreaker be prepared for your dynamic duo @KevinHess402 and @Keith_OT_F3 as we bring you a most excellent start to your Monday morning!

[OT_f3 @Keith_OT_F3]

12/22 was great success! #DSF Do something fun Sunday 🫵🏻

[OT_f3 @Keith_OT_F3]

@F3WildKingdom if you snooze you lose tomorrow morning! Come join me, your boy OT as we all get better as we take on the 12/22! Let’s Go Ruck N Run fellas!

[OT_f3 @Keith_OT_F3]

Shout out to our man @siets_tra for helping me with the routes!

[OT_f3 @Keith_OT_F3]

12/22 @F3WildKingdom

1/2 marathon guys run two full laps around Lake Z. Will be 14.5mi-ish. 5am start.
10k is a 7.3mi run. All the way around.  6am start.
5k is 4.3mi WildKingdom pre-run.  6:15 start.
3 mile ruck 6:30 start
Coffee to follow @ Vidlaks

[OT_f3 @Keith_OT_F3]

12/22 @F3WildKingdom

1/2 marathon guys run two full laps around Lake Z. Will be 14.5mi-ish. 5am start.
10k is a 7.3mi run. All the way around.  6am start.
5k is 4.3mi WildKingdom pre-run.  6:15 start.
3 mile ruck 6:30 start
Coffee to follow @ Vidlaks

[OT_f3 @Keith_OT_F3]

12/22 this Sunday will be held at the home of the wild kingdom at lake Zorinsky. There will be a ruck option for our brothers who enjoy rucking and lots of running options for those that love to run. Routes will drop tonight or early tomorrow. #notfakenews