Keishilken@25

My lifestyle and the way I conduct my self.

[Eric Tumwesigye @EricTK2018]

Today I felt like a primary one chap during the Friday cruise @teksportsrcf

Thank you guys for always keeping First Class✨

I am emulating my distant mentor Owek. @cpmayiga and his calls for us to keep physically active.

Never feel too busy for you

See you Monday folks

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Laddies and Gentlemen, today at 6:00 PM at the Bamboo House @Makerere Guest House

Your health is number one on your priority list

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

We are BACK, Bigger, and Better! 🏋️‍♂️

The wait is officially over! Bamboo House at @Makerere Guest House is reopening this Wednesday for our signature fitness drills.

We have completely revamped the experience and assembled a brand-new menu packed with healthy, delicious post-workout fuel for you and your squad.

Bring your energy and a buddy! Let’s smash those fitness goals together!

See you on the floor!

#YourHealthYourWealth #KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Every single exercise you give your body and every single act of eating well will never go unrewarded. If you want exercise to be part of your long life journey, don't focus on the many undone workouts but on the little accomplishments. The same as your diet alterations - celebrate every healthy plate and use it as motivation for the next good act of healthy living.

Bamboo House is opening soon for your dozes fit life

#KeepItAtTekSports always

[Douglas Lwanga @DouglasLwangaUg]

Highschool Prom parties are getting on another level…. Yohhhhhhhh Fenon okiwanise nyo nyo !!!! Eehhhhhhhhhhh

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Today, our expert crew joined @AbsaUganda for the #AbsaKH37HillsRun

Thank you all for joining this noble cause

#RunSoSheCan #KeepItAtTekSports always

[Coach Nicholas @Moorishgarvey7]

Run so she Can!! What a beautiful cause to be part of🥰
I brought all the aerobics vibes and positive energy so She Can!
Next season is gonna be bigger and better🔥
Thank you @AbsaUganda and all the partners
#AbsaKH37HillsRun
#RunSoSheCan
#KeepItAtTekSports

[Eric Tumwesigye @EricTK2018]

Mobilize every student around you for this life-changing Night📌

[Nkrumah Hall @nkrumah_hall]

As gallant Activists from the mighty hill, with principles from our great Ancestor Dr. Kwame Nkrumah Osagyefo, we disassociate ourselves from the frivolous and unfair electoral process.

[Makerere University GMD @MakerereGMD]

Please mark your calendars and kindly share with someone in your network. Only one day to go.

#InternationalWomensDay #IWDUG2026

[Tek Sports and Recreation Community Facility. @teksportsrcf]

To you all women who know that strength isn't just about the weights you lift, but the resilience you build every single day. Whether you’re hitting a personal best, coaching the next generation, or simply showing up for yourself, your movement is a powerful act of defiance and self-love

We celebrate you today and always

#HappyWomensDay #IWD2026

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Ever wonder why the more you exercise, the more you actually want to? 🧠✨ It’s not just willpower—regular movement literally remodels your brain’s reward system, increasing dopamine and making you crave that feel-good energy. Science says:

Once those endorphins kick in and the dopamine starts flowing, your body stops asking 'Why?' and starts asking 'When?

Keep showing up! And remember tomorrow we launch the week and the month of March 👌

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Congratulations @Makerere & all #Mak76thGrad Bagole🎉🎉🎉🎉🥳🥳🥳🥳🥳🍾🍾🍾🍾🍾🍾

We congratulate in a special way those of you who chose to journey with us.

May you all win and win greatly

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Transform your routine: Within your competitive jobs and errands schedules, please prioritize sips of water and simple moves like jumping jacks, calf raises, seated leg extensions, desk push-ups, and chair dips and short walks.

 Fuel your day the TEk way – healthy, active, and fun! Who's with us? Don't miss us this evening for the weekend cruise

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Public holidays are for self care💙💚💛💜💝🥰

Take that walk or jog and if you haven't yet, please join us this evening for your week launch doze👌

We meet at the bamboo house for our set off.

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Welcome back folks, Get ready for tomorrow, the semester is on, the vibe is reloaded🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Your Health, Your Wealth

We wish you an active and harvest full semester

Our start and end point shall be @alumn_mak House at 5pm

Come along with a buddy

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Do you feel us😂😂😂😂😂

We are looking for partners that can keep these young men happy & energized.

What they are doing can’t be quantified!

Bravo @Moorishgarvey7 @enochkato20 @PrinceKeeMusic
& @KennethMukata

#KeepItAtTekSports

[Tek Sports and Recreation Community Facility. @teksportsrcf]

Your I know it all attitude is the enemy of your progress.

Keep your mind open to learning this year. Open mindedness and humility behind the experts is the magic ingredient to your wellness and active living

#KeepItAtTekSports
#PositioningSelf

[Tek Sports and Recreation Community Facility. @teksportsrcf]

If you regularly indulge in these two, normalize working out daily as you make deliberate efforts to cut down.

Happy holidays

[Eric Tumwesigye @EricTK2018]

Being exceptional among idiots doesn't make you a Genius✍️

#2026Nuggets