My deepest condolences to his family and friends. The world is poorer for his loss.
Please watch his videos if you can, I am certain you will learn a lot from him too.
I completed another 3 day (72 hr) water-only fast today. This time, I have done this to honour the beloved British TV journalist, presenter and writer, Dr Michael Mosley. He passed away untimely last week on the Greek island of Symi.
https://t.co/1qV1yT4CcU
@xandvt@bbchealth
I learnt a lot about health and wellbeing from his BBC episodes over the years and was especially inspired with the one in which he documented himself doing a 3 day fast!
I only have utmost respect for him and his premature death brought me great sadness.
I would recommend everyone to try and find a way to include a fasting regimen into their lifestyle, of course with proper caution, diet and exercise, for all the health benefits it offers.
#autophagy#balanceddiet#exercise#fitness#health
What an exhilarating experience!
Probably not the adjective most people would attribute to what I am going to say next.๐
I finished my first 72 hr fast (water only, with a pinch of sea salt) yesterday afternoon!
I felt like running on the third day, but just stuck with walking though! ๐
I have done two 48 hr fasts in the past few months. And, starting June last year, I adopted a lifestyle change and started doing two 24 hr fasts every week.
Received my Trading Journal kit from ELearnMarkets/Stockedge yesterday. Enjoying their Trading Mentorship Program so far and the kit should help with the trading journey.
Thanks to @vivbajaj@reachsj@mystockedge
Since October 2022, I have lost 9 kg (72.5 to 63.5) of body weight employing clean eating, exercising and calorie restriction, standing at 5' 6" tall. The concept is easy but the implementation is not, but I persevere!
This is the 3rd time I have done this in the past 13 years!
On the evening of the 7th, September 2023, I successfully completed my first 48 hr fasting, consuming nothing other than water.
By then, I had over 2 months of experience with 24 hr fasts twice a week, and over 2 decades with 16-8 intermittent fasting.
@DrMichaelMosley@xandvt
Preparing myself mentally to go on a 72 hr fasting on water alone in the coming weeks. Still continuing 24 hr fasts twice a week.
Would love to compare blood tests before and after the long fasts. Need help with the blood tests and willing to go on record in the name of science!