kulvinder

Ready. Fire. Aim.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

7 BORING HABITS SUCCESSFUL PEOPLE ARE ADDICTED TO:🧵

1) Going to bed early every single day.

[kulvinder @Kulvinder357]

@iluminatibot Inflation.

[kulvinder @Kulvinder357]

@bryan_johnson Certified Badass.

[kulvinder @Kulvinder357]

@bryan_johnson You will figure this out within 12 months

[Dear Son. @DearS_o_n]

A man has only 5 ways out of depression;

1. Making money.
2. Hitting the gym.
3. Chasing his purpose.
4. Building a loving family.
5. A strong relationship with God.

[kulvinder @Kulvinder357]

@pmarca Badass!

[kulvinder @Kulvinder357]

@Vivek4real_ Jack Dorsey looks like Peter Dinklage @Peter_Dinklage

[Robert Herjavec @robertherjavec]

Most powerful success stories will always begin with people who refused to be defined by their circumstances.

#Entrepreneurship #Motivation

[kulvinder @Kulvinder357]

@APompliano Space X going to the moon (then Mars)

[Manifest_Lord @Manifest_Lord]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[kulvinder @Kulvinder357]

@HarryStebbings SOP

[kulvinder @Kulvinder357]

@davelimited @dantawfik A diet that cause shallow insulin spikes. A lifestyle that minimises insulin spikes.

[kulvinder @Kulvinder357]

@dantawfik @bryan_johnson

[Sahil Bloom @SahilBloom]

Your entire life will change when you realize that anything above zero compounds. That showing up consistently matters more than showing up perfectly. That small things become big things. Never allow optimal to get in the way of beneficial.

[FoundMyFitness Clips @fmfclips]

Major weight loss clearly and strongly slows biological aging

In an analysis of a 32-week GLP-1 agonist (semaglutide) trial in adults with excess visceral fat, multiple epigenetic aging clocks picked up the improvement

The likely mechanism: less visceral fat means less adipose-driven inflammatory and metabolic signaling that can accelerate aging biology

That fits a hard truth about obesity: it actively pushes aging biology in the wrong direction, raising risk for cardiovascular disease, type 2 diabetes, cancer, and shorter life expectancy

[Suhail @Suhail]

My favorite @elonmusk quote that I often send friends:

Do not fear losing. “You will lose,” Musk says. “It will hurt the first fifty times. When you get used to losing, you will play each game with less emotion.” You will be more fearless, take more risks.

[kulvinder @Kulvinder357]

@AntonKreil Loss maxxing.

[kulvinder @Kulvinder357]

I asked @grok how many pieces of microplastics there are in a can of Coke:

The reported figure is about 3.74 million plastic particles in one 12-oz can of Coca-Cola—but that number is for micro- and nanoplastics combined, not microplastics alone. 😱

[kulvinder @Kulvinder357]

@chamath @Sommjoshua @kevinolearytv teach these young grass hoppers.

[Bryan Johnson @bryan_johnson]

Best things you can do for health.

Decide:
+ when to sleep
+ when to exercise
+ what to eat

Routine does the heavy lifting.