Lourdes Salazar Rios

Marketing Communications. Certified in Plant-based Nutrition. Vegan. University of Texas at Austin PR Alumnus. Athlete. Food. Health. Housewares. @Spurs Fan.

[Lourdes Salazar Rios @LRiosSalazar]

Unsubscribe from unwanted emails and combine the rest into a single daily digest with @Unrollme https://t.co/VB3fvULVha

[Lourdes Salazar Rios @LRiosSalazar]

Thanks for writing this much needed informational story on #plantprotein and #soy @CarrieDennett #wellness #food #nutrition #health https://t.co/pN5n5tmxeT

[Lourdes Salazar Rios @LRiosSalazar]

Produce prescriptions help families eat healthy on a budget https://t.co/HLyuaZvMBO #health #food @seattlechildren #foodismedicine

[Lourdes Salazar Rios @LRiosSalazar]

Chew On This For Earth Day: How Our <Food Lifestyles> Impact The Planet https://t.co/3IMie1KIL2 #environment #health @NPRFood

[Lourdes Salazar Rios @LRiosSalazar]

Grocery stores that offer children cooking classes are helping instill healthy habits https://t.co/oZ11GUQvNu

[Lourdes Salazar Rios @LRiosSalazar]

Sugary-drinks tax could be in Seattle’s future; here’s how it’s working in Berkeley https://t.co/grq4zWQIuu #health #marketing

[Lourdes Salazar Rios @LRiosSalazar]

6 Foods Dermatologists Want You To Eat More Of https://t.co/pi53UMkAzO @PreventionMag Skin is our largest organ. Let's feed our bodies well!

[Amee's Savory Dish @AmeeLivingston]

Maximum Impact Exercises for Women to Do at Office https://t.co/RjmPsY9aMR via @KatieGraceTX

[Lourdes Salazar Rios @LRiosSalazar]

The 1 Veggie Base You Need for 5 Easy Meals All Week https://t.co/50i0JfPZMa @EatingWell #Mealprep #food #nutrition #health

[Lourdes Salazar Rios @LRiosSalazar]

This #Nonprofit is Enabling Doctors to Write Prescriptions for Healthy #Food https://t.co/3t5qts8A6z AMAZING Wholesome Wave @wholesomewave

[Lourdes Salazar Rios @LRiosSalazar]

14 Vegetarian #Foods That Have More #Iron Than Meat https://t.co/YOyvhdnC5z @OrganicLifeMag #nutrition #health #cooking

[Lourdes Salazar Rios @LRiosSalazar]

Condolences to @pamedstrom's family - in & out of @WEcomms. May they find strength in knowing the remarkable impact Pam made. #PRleader https://t.co/Hwx1LKJiSo

[Melissa Waggener Zorkin @melissawz]

Sadly today we lost Pam Edstrom after a battle w/cancer. Her huge imprint of love & life lessons will be w/us always https://t.co/QgjB40nwRt

[Lourdes Salazar Rios @LRiosSalazar]

What Three Foods Should You Eat for a Healthy Heart? https://t.co/wOFELmgRyl @PCRM #hearthealth #veggies #RDapproved

[Lourdes Salazar Rios @LRiosSalazar]

#Amazon tries to bag a chunk of #Grocery market w #Seattle pickup locations https://t.co/PyQMoGEoqb @seattletimes #retail #onlineshopping

[IINH @LearnNutrition]

Back to basics - water and food in its natural state.

[Lourdes Salazar Rios @LRiosSalazar]

Uwajimaya’s Kai Market, 365 by Whole Foods, and the State of #Seattle #Grocery Stores @SeattleMet https://t.co/jYIlKVUNI3 #food

[Lourdes Salazar Rios @LRiosSalazar]

Common Ground: What the World’s Top Nutrition Experts Agree On https://t.co/Ob6P4FBIMZ @ForksOverKnives #health #nutrition #food

[Lourdes Salazar Rios @LRiosSalazar]

10 Tools Every (Vegan) Kitchen Needs https://t.co/6GKDskn3BW #food #kitchendesign #kitchentools #Cooking @VegNews #recipes #health

[Lourdes Salazar Rios @LRiosSalazar]

#Seattle's fun to shop at grocer @MetMarket is bringing its food and culinary goodness to #Sammamish. Thanks for sharing the news @janettu https://t.co/CJNoWP4lFQ

[Janet Tu @janettu]

Metropolitan Market ventures into the suburbs with Sammamish store, opening March 22: https://t.co/ttZ1WKdYVg

[Lourdes Salazar Rios @LRiosSalazar]

What’s Big Dairy’s Beef With Plant-Based Milk? https://t.co/RvK2RLB1yg @FortuneMagazine The growth of #DairyFree #milk is real! #plantbased