@CoachDanGo Yoga Nidra/NSDR.
Sleep: better, and need less of it
Focus: better
Workouts: stronger
10-20min daily, no cost.
10 years now.
Wish I started earlier
I lost the election but we started a revolution. Keep the flame of LIBERTY burning my friends! I will continue to put People and Principles before Party. America First! 🇺🇸
God bless Thomas Massie.
He walks out of this with his honor intact. He’s a patriot & kept his integrity.
As long as the voters give their votes to whoever can run the most ads we will have politicians who are purchased by foreign governments & corporate interests.
I did not see this coming, but my election has become an inflection point for our whole country. Today we make history.
Will you be part of this historic day by voting, calling friends who can vote, posting to social media, or making a donation?
Spread the word fellow patriots!
A newly released video shows two men attacking a 77-year-old man who was walking down the street in downtown Seattle last month.
The incident was captured by the city's Real Time Crime Center surveillance cameras, which monitor public areas that have been identified as crime hot spots.
In the video, the victim is seen walking slowly southbound on Third Avenue, approaching a pharmacy at the corner of Pike Street.
Without any prior interaction, two men shove the man to the ground and punch him, the video shows. They are then seen walking away from the man, who is left hunched over on the ground as bystanders walk past him. None of the witnesses to the attack approached or offered assistance to the man as he remained on the ground.
Full story here: https://t.co/G2MnAFhD6f
#komo #komo4 #komonews #komo4news #seattle #washington
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
@txsalth2o@micah_erfan The cost of the Iran war is probably also an accounting issue. Show me the cost of daily military training sorties subtracted from “the cost of the Iran war.” Our military doesn’t stay still, they are always spending money. It’s a leaky fire hydrant.
@NightShiftMD@OilPaul Do admit you don’t know the answer. Yet you know it’s not the vaccine. Amazing.
What team reality is looking for is an honest deep dive into what’s causing it, because it’s deeply concerning and it’s CORRELATED with vaccine rollout, so we should start there. Epidemiology first.
The federal income tax was unconstitutional for most of our county’s existence.
The founders of this country would have never agreed to it.
We should repeal it.
Schizo time 🚨
This account has 1 post, the name of the shooter from today
It was posted in 2023
Its header image is the colourful image on the right
It comes from 2022, from a website called "Time Machine"
Why does it look like that other stupid assassination photo?
Someone inside Kaiser sent me the below internal guidance concerning shots and medications for newborns.
It tells Kaiser employees that the "approach to how we introduce and administer routine newborn ... Hepatitis B vaccine" is to " avoid saying ‘it’s optional’ or ‘you can refuse’ unless directly asked” and to tell parents that "we will be giving" instead of asking consent to give. This is the antithesis of informed consent. Yet Kaiser calls it “excellent patient and family care.”
Cody Roberts filmed himself chasing a 9-month old female wolf on a snowmobile, laughing at her terror & exhaustion, repeatedly hitting her.
He duct-taped her mouth, brought her to a bar. For hours, people took photos as she bled to death. Then he shot her.
2 yrs probation.