Stefan Lerch

Strength & Conditioning Coach in a therapeutic setting.
Co-founder of

[Love Classical Music and Movies 🎺🎻💖🎥🎬 @AlexTran677026]

He uses his talent to change the order of everything, an amazing movie.

[Stefan Lerch @LechStefan]

Aufmerksamkeitsfokus https://t.co/TxlCJe6XQW

Was bewirken die verschiedenen Foki im Training?

[Daniel Goldman @danielsgoldman]

Trump violated due process and defied court orders, including a 9-0 SCOTUS decision.

We are not a country of dictators and kings—Presidents don’t get to decide what the law is or whether it should be followed.

Democracy only survives when the rule of law is followed by us all.

[Buck Sexton @BuckSexton]

There’s a whole industry of “intellectuals” like this guy on the Left whose sole job is to tell Democrats their ideas are great, it’s just people don’t hear them- or they’re too dumb. Delusional bullshit from a pompous clown:

[Stefan Lerch @LechStefan]

@AdamMeakins When viewed from the perspective of motor learning, it makes sense (Ecological psychology, Variability) It's not just about strength. Motor learning is underestimated in physiotherapy. The works of Alli Gokeler are a good introduction to the subject.

[Stefan Lerch @LechStefan]

Wie funktioniert motorische Kontrolle und Lernen wirklich?
Als Trainer und Therapeut tauchen wir täglich in die Welt des Bewegungslehrens ein.
https://t.co/GkRW2J3OBB

[Stefan Lerch @LechStefan]

@Retlouping And vice versa

[Stefan Lerch @LechStefan]

Unser Blog wirft einen kritischen Blick auf die Wirksamkeit verschiedener Trainingsbereiche und stellt die Frage, ob sie wirklich einen spürbaren Fortschritt im Alltag oder in der Sportart bringen.

https://t.co/7HLW5RUcv7

[ABC News @ABC]

ON THIS DAY: In 1956, the “Million Dollar Quartet” gathered for the first and only time for a jam session at Sun Records in Memphis. https://t.co/8lVB8UTz7n

[Stefan Lerch @LechStefan]

@Retlouping It is simply believing in something. I believe this sugar pill will help me. I believe this exercise / therapy will hurt my back. Or "scientifically" placebo / nocebo. It is believing.

[Ben Griffin @Coachgriffin88]

When using jumps and plyo’s to develop power, simple = better.

The simpler the exercise, the more the athlete can just focus on producing as much force as possible.

Over complicating these types of exercises means the athlete has to think too much and force output goes down.

[Steve Magness @stevemagness]

Complex to Simple. Not the other way around.

A great coach once told me that good coaches take complex ideas and make them simple, while a bad coach who wants to appear like they know what they are doing takes ideas and concepts and makes them more complex.

[Joe Aratari @JoeAratari]

CrossFit is fine if you’re not playing sports.

CrossFit is an AWFUL choice for training for athletes.

CrossFit is a separate sport. You wouldn’t use the whole practice plan of football to get better at lacrosse.

Makes zero sense for athletes.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

If you go to any “training,” place that has athletes doing this… find a new place

[WannaGetFast @WGF1]

The great ones load it like this. Manage it then jump!!!! @TFConsortium @JevonBowman @SimpliFaster @SteveJonesSPK @SirrVantes @korfist

[Domhnaill Fox @Doniefox]

I believe this to my core.

"An exercise is something you do, a movement is something you feel"
@BillKnowles_KA

More people need to feel, explore and learn how their bodies move, rather than simple squeezing and clenching things

[Paul Glazier @PaulGlazier]

Analogous to trying to simultaneously control multiple individual degrees of freedom and similarly futile.

[Stefan Lerch @LechStefan]

@mboyle1959 @GregLehman Yes. With the words the use.

[Stefan Lerch @LechStefan]

@mboyle1959 @GregLehman The term "anti-rotation" may create a false understanding of movement in the customer - fear of movement.
IMO the CNS is more important. With this in mind we create different exercises. (variability, implicit)

[Stefan Lerch @LechStefan]

Kompakter Workshop im Kraftakt, Stettlen bei Bern. Jetzt anmelden:
https://t.co/h0Jto3l2sS