Lifestyle Health Foundation

Lifestyle Health Foundation: a #community of people sharing a mission to #prevent & heal Acquired #Mind Injuries from birth through life with #Lifestyle #Health

[Lifestyle Health Foundation @LifeHealthFdn]

Like the old ‘message in a bottle’, here’s a tweet to reach anyone who may feel lonely. We’d like you to know ‘people care about you’. By retweeting, who knows, together we can use social media to reach people who are struggling right now & are living with an #acquiredmindinjury

[Lifestyle Health Foundation @LifeHealthFdn]

@Commtherapy Great question! A useful starting estimate for many adults is around 30ml of fluid per kg of body weight per day — before extra heat, sweating, exercise or alcohol are added. That means:
• 60kg adult may need approx 1.8l/day
• 70kg adult approx 2.1l
• & 80kg adult approx 2.4l

[Lifestyle Health Foundation @LifeHealthFdn]

Most chats about sun protection focus on what we put on skin.
But is skin simply a covering? No, it’s a living cooling & regulating organ that needs H2O to:
• support sweating
• maintain circulation
• regulate temp
• help protect skin barrier
• recover from heat & UV stress

[Neil Bindemann @nbinders]

What if hydration is part of skin protection? While so many may know that our body can lose more than a litre of H20/hr ‘thru’ sweating in the heat…yet, it seems, hardly anyone thinks about hydration in protecting the skin in the sun.
Yes AI generated image but not the messenger

[Lifestyle Health Foundation @LifeHealthFdn]

And this has not only happened in across world of the @PostOffice @RoyalMail. It is applicable to many public services #Police @PoliceScotland @metpoliceuk @gmpolice @NHSuk @networkrail @TransportFor @The_TUC @GOVUK @unisontheunion @unitetheunion @NEUnion @UsdawUnion @GMB_union

[Neil Bindemann @nbinders]

A postie’s job “back in the day” wasn’t just work. It was also an “accidental” health intervention:
☀️ daylight
🚶 steps
🌿 nature
🏡 micro-connections
🕰️ rhythm

Then, without anyone really noticing, the job didn’t only change physically…

It changed systemically. @RoyalMail

[Lifestyle Health Foundation @LifeHealthFdn]

@AmmousMD When we see it an emotional health imbalance, then perhaps our health services will see the person ahead of the chemicals?

[Lifestyle Health Foundation @LifeHealthFdn]

To learn what lies beneath the image shared to highlight #childmentalhealthweek and support the likes of @Place2Be @Place2BeScot @NSPCC @YoungMindsUK @NKCollege1 @childmindinst @CYPMentalHealth @CAMHSNetwork @StrongMindsCda @Childrens_Trust @BBCCiN go to https://t.co/04ZVhD8diZ

[Neil Bindemann @nbinders]

Modern life asks us to project constantly: to speak, perform, react.

But how often are we asked questions that allow us to settle rather than defend?

[Person-Centred Neuro Society @PersonCentNeuro]

🌿 Environ-MENTAL Health

Much of what we now label as mental or neurological difficulty may be better understood as a human nervous system responding to environments that have become too fast, too loud, too dense — and too disconnected from nature.

[Lifestyle Health Foundation @LifeHealthFdn]

@Old_Santa_Claus

[Neil Bindemann @nbinders]

Just to reflect my time growing up in Scotland. And if your curious then do take a look at the post on @LifeHealthFdn @facebook @Meta page:
https://t.co/9W7kFJkoeX

[Lifestyle Health Foundation @LifeHealthFdn]

🙏

[Neil Bindemann @nbinders]

I hope by sharing this message all my family & friends know that I send my love & best wishes for your best possible Christmas.

This year funds typically spent on stamps + cards is going toward funding our Neurocafe @LifeHealthFdn @PersonCentNeuro & that means extra £50-100🙏

[Lifestyle Health Foundation @LifeHealthFdn]

This is a time of year when the “magic in the air” can sometimes overshadow a quieter, deeper kind of magic.

The magic that fuels the giving of gifts across the world, beginning with those brought by Father Christmas, is familiar & visible.

Ye another kind of magic is present:

[Neil Bindemann @nbinders]

@NeuroWoodworks We @PersonCentNeuro would love to connect you with @Graham_LHF and @LifeHealthFdn

[Neil Bindemann @nbinders]

@EricTopol @NatureMedicine Fascinating - #fasting seems to have an interesting effect on that “food noise”, speaking from personal experience (or perhaps that should say “hearing from personal experience” 😜?

After 9 days, it does quieten down, especially when you refocus the mind on the “job at hand”.

[Kent Police (UK) @kent_police]

Can you help our colleagues at @MPSCroyden locate this missing man who has links to Kent?

If so, please get in touch with them.

[Neurodigest @Neurodigest_]

And with all that is now known about the #braingut & #dopamine action & reaction, including research highlighting significance of #microbiome #health, perhaps that day is closer than thought. #probiotics research like @symprove is fascinating & is found @ https://t.co/0tXANxq78m

[Person-Centred Neuro Society @PersonCentNeuro]

Timely, given @LifeHealthFdn marked yesterdays #worlddiabetesday with this, to draw attention to #reversibility of it, via likes of #keto, which can also help in #prevention @KetoMojo @lowcarbGP @PHCukorg @Diabetescouk @drmiguelmateas @drjenunwin @NutriciaEvents @KetoLogicFuel

[Lifestyle Health Foundation @LifeHealthFdn]

We’re offering a different view on #WorldDiabetesDay

& celebrating that day people have proven the #reversibilility of such a situation!

Perhaps that’s why in this image today’s date is no longer visible.
Happy world #Ireverseddiabetesday to all with good reason to celebrate!

[Lifestyle Health Foundation @LifeHealthFdn]

Sharing a good news story with our friends across @Kent_cc @Kent_Online @kent_police @kentlivenews @iHildenborough @KentCricket @kentcountyshow @tonbridgeOldFS @KSCourier @tonbridgeangels @TonbridgeUK @TonbridgeSport @TMBCToryGroup @TonbridgeTownTe @TonbridgeCC @TonbridgeArts

[Neil Bindemann @nbinders]

@jonny_acheson We’ve an opportunity to highlight your book next week, along with your paintings - here @TMBC_Kent with @NKCollege1 when the @BBCNews team from @bbcsoutheast are visiting our special https://t.co/qmr7Wuc97H event, to display artwork of a man, who has quite a story to share. ❤️🙏

[Neil Bindemann @nbinders]

@jonny_acheson We’ve an opportunity to highlight your book next week, along with your paintings - here @TMBC_Kent with @NKCollege1 when the @BBCNews team from @bbcsoutheast are visiting our special https://t.co/qmr7Wuc97H event, to display artwork of a man, who has quite a story to share. ❤️🙏