Like the old ‘message in a bottle’, here’s a tweet to reach anyone who may feel lonely. We’d like you to know ‘people care about you’. By retweeting, who knows, together we can use social media to reach people who are struggling right now & are living with an #acquiredmindinjury
@Commtherapy Great question! A useful starting estimate for many adults is around 30ml of fluid per kg of body weight per day — before extra heat, sweating, exercise or alcohol are added. That means:
• 60kg adult may need approx 1.8l/day
• 70kg adult approx 2.1l
• & 80kg adult approx 2.4l
Most chats about sun protection focus on what we put on skin.
But is skin simply a covering? No, it’s a living cooling & regulating organ that needs H2O to:
• support sweating
• maintain circulation
• regulate temp
• help protect skin barrier
• recover from heat & UV stress
What if hydration is part of skin protection? While so many may know that our body can lose more than a litre of H20/hr ‘thru’ sweating in the heat…yet, it seems, hardly anyone thinks about hydration in protecting the skin in the sun.
Yes AI generated image but not the messenger
A postie’s job “back in the day” wasn’t just work. It was also an “accidental” health intervention:
☀️ daylight
🚶 steps
🌿 nature
🏡 micro-connections
🕰️ rhythm
Then, without anyone really noticing, the job didn’t only change physically…
It changed systemically. @RoyalMail
🌿 Environ-MENTAL Health
Much of what we now label as mental or neurological difficulty may be better understood as a human nervous system responding to environments that have become too fast, too loud, too dense — and too disconnected from nature.
Just to reflect my time growing up in Scotland. And if your curious then do take a look at the post on @LifeHealthFdn@facebook@Meta page:
https://t.co/9W7kFJkoeX
I hope by sharing this message all my family & friends know that I send my love & best wishes for your best possible Christmas.
This year funds typically spent on stamps + cards is going toward funding our Neurocafe @LifeHealthFdn@PersonCentNeuro & that means extra £50-100🙏
This is a time of year when the “magic in the air” can sometimes overshadow a quieter, deeper kind of magic.
The magic that fuels the giving of gifts across the world, beginning with those brought by Father Christmas, is familiar & visible.
Ye another kind of magic is present:
@EricTopol@NatureMedicine Fascinating - #fasting seems to have an interesting effect on that “food noise”, speaking from personal experience (or perhaps that should say “hearing from personal experience” 😜?
After 9 days, it does quieten down, especially when you refocus the mind on the “job at hand”.
And with all that is now known about the #braingut & #dopamine action & reaction, including research highlighting significance of #microbiome#health, perhaps that day is closer than thought. #probiotics research like @symprove is fascinating & is found @ https://t.co/0tXANxq78m
We’re offering a different view on #WorldDiabetesDay
& celebrating that day people have proven the #reversibilility of such a situation!
Perhaps that’s why in this image today’s date is no longer visible.
Happy world #Ireverseddiabetesday to all with good reason to celebrate!
@jonny_acheson We’ve an opportunity to highlight your book next week, along with your paintings - here @TMBC_Kent with @NKCollege1 when the @BBCNews team from @bbcsoutheast are visiting our special https://t.co/qmr7Wuc97H event, to display artwork of a man, who has quite a story to share. ❤️🙏
@jonny_acheson We’ve an opportunity to highlight your book next week, along with your paintings - here @TMBC_Kent with @NKCollege1 when the @BBCNews team from @bbcsoutheast are visiting our special https://t.co/qmr7Wuc97H event, to display artwork of a man, who has quite a story to share. ❤️🙏