@Commtherapy Great question! A useful starting estimate for many adults is around 30ml of fluid per kg of body weight per day — before extra heat, sweating, exercise or alcohol are added. That means:
• 60kg adult may need approx 1.8l/day
• 70kg adult approx 2.1l
• & 80kg adult approx 2.4l
@LifeHealthFdn@Commtherapy & that’s before adding more for:
• hot weather
• sweating
• exercise
• sun exposure
• alcohol
• salty foods
• or long periods outdoors
Perhaps a great overlooked summer health messages is this:
Healthy skin protection may begin not only with sunscreen…
but with hydration.
🌿 Environ-MENTAL Health
Much of what we now label as mental or neurological difficulty may be better understood as a human nervous system responding to environments that have become too fast, too loud, too dense — and too disconnected from nature.
If I had to take Parkinson’s to gain understanding of so many valuable life elements, such as fear, I think I’d sign that deal.
https://t.co/e44t0fBQJ6
"...these gentle, lower-intensity exercises may be more preferable and easier to stick with for older adults..." Read our blog by @DeniseCheung2 based on her article in our journal, @Age_and_Ageing ⬇️
https://t.co/Gttw7E0H8z
@nbinders Funny thing is, I’m studying Occupational Psychology at the moment. It’s exactly the kind of question we might explore - how do you help people become aware of what’s happening beyond consciousness at work?
@CMO_England@betterageing Interesting to read the negativity being shared.
Many people often speak of looking “at the bottom line”. Well, what see is this from @CMO_England
“It shows we need to rethink many aspects of training.”
Surely that’s where we need to start from & rebuild it #collaboratively.
@ZacharyGrinDPT@ClrBlwrs Given your #rethink approach, we definitely get where you are coming from. The challenge is many thousands share different thoughts. ❤️🙏