lilly wepking

[lilly wepking @LillyWepking]

Way to go, @Jaxwep!!

[Bound Wisconsin @Bound_wi]

Football Week 5 Prep Props: State's Top Performances

Check out the top individual statistical performances in the state across rushing, passing, and receiving:

https://t.co/ZcGhhl3PBe #wisfb

[Prep Baseball Wisconsin @PrepBaseballWI]

𝐕𝐞𝐫𝐨𝐧𝐚 𝐒𝐮𝐦𝐦𝐞𝐫 𝐈𝐃: 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 🔦

OF Jaxon Wepking (Verona Area, 2027)

5-10 | 167 lbs.

💠 6.57 60-yard.
💠 96 mph peak exit velo.
💠 343' peak distance.
💠 85 mph OF velo.

👤:https://t.co/rStIH8kAB0 | @Jaxwep

[Milwaukee XCTF @MKE_XCTF]

Burns, Hatch to Represent Milwaukee and the United States at 2026 FISU America Games
#ForTheMKE | #MKETF | #HLTF
https://t.co/qecmCTlKPd

[lilly wepking @LillyWepking]

Proud of @Jaxwep !!

[Jax wepking @Jaxwep]

Had a great time yesterday competing at the junior day showcase and camp at the rock!!

[Collin Davies @DaviesCollin]

"She could have a 104-degree fever, miss 17 shots in a row, and have broken up with her boyfriend, but you wouldn't know because she's so busy hyping you up."

Jan Jensen says Taylor Stremlow is helping lead as a sophomore for Iowa Women's Basketball.
@KCRG_Sports

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Athletes are not bodybuilders

Athletes are not powerlifters

They do not compete at lifts

They compete at their sport

Stop training them like they ONLY need to get bigger or stronger

Train them to be fast, powerful, agile & efficient in movements too

[Zach Campbell @Zach_TAP]

Wisconsin indoor 400M state champ ✅
Indoor state meet record ✅

@nicolenrepka

[Milwaukee XCTF @MKE_XCTF]

Anelise Egge Named Women's Alfreeda Goff Horizon League Indoor Track & Field Athlete of the Year https://t.co/v5styt84uq

[lilly wepking @LillyWepking]

atta boy!!

[Total Athlete Performance @_TAPTRAINING]

Officially our fastest HS accelerator ever @Jaxwep

10➡️20 1.015

Was hanging around 1.04-1.07. Got real cold outside last 3 weeks so just hammered @SHREDmillSpeed gear 2/3. Got back outside this Thursday and this happened 🚀

Speed runs in the family huh? @LillyWepking

[Zach Campbell @Zach_TAP]

There’s not one optimal way to accelerate, or sprint for that matter.

Rather, the approach should be, what is most optimal for this specific athlete

[Zach Campbell @Zach_TAP]

Speed stuff 🚀

@SHREDmillSpeed
@SimpliFaster
@_TAPTRAINING

[Grant Johannes, CSCS, USAW @grant_j_10]

I’d rather walk into a HS weight-room & see a BIG record board for:

1. Flying 10 Yard Sprint
2. Standing Vertical Jump
3. Standing 3 Broad Jump

Rather than:

1. Barbell Back Squat
2. Power Clean
3. Barbell Bench Press

The latter are just tools to IMPROVE the former.

[Total Athlete Performance @_TAPTRAINING]

An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport.

1.) Projection
2.) Switching
3.) 50-75% VDec

Train it. Train it often.⚡️

[Tony Villani @Tony_Villani_]

Great Performance Circuits here!!!!

[Milwaukee XCTF @MKE_XCTF]

Women Take Second, Men Sixth in Horizon Preseason Poll https://t.co/d1TLCxAUAM

[Milwaukee XCTF @MKE_XCTF]

𝑯𝑬𝑹𝑬 𝑾𝑬 𝑮𝑶, 𝑵𝑨𝑻𝑨𝑳𝑰𝑬!

⏰ 7:23 pm (CT) / 5:23 pm (PT)
📍 Hayward Field (Eugene, Ore.)
📺 @USANetwork
💻 @peacock
📊 https://t.co/LTX4LgayRk

@HorizonLeague
#ForTheMKE | #HLTF

[Zach Campbell @Zach_TAP]

At this point she’s just breaking all her own records 😂

New TAP female 10➡️20 record 1.12

Fun Sunday on the track

@LillyWepking
@_TAPTRAINING