Linda Everall

MSK Physiotherapy Team Manager for LPT. Proud Allied Health Professional. Passionate about health and well-being. All views are my own.

[Linda Everall @LindaEverall]

I am retiring and today is my last working day with LPT! Thanks to everyone I've worked with over the years for your support and encouragement and I wish you all well for the future.
Take care
Linda x @stephanier_o @LPTMSKPhysio @SuraiyaHassan1 @SueWyburn @BlazeDebbie

[NHS South West @NHSSW]

It’s #NoSmokingDay - the perfect time to quit smoking.

For free support on going #Smokefree visit https://t.co/96RCIQ6d2K

[#HelloMyNameIs Kenny MBE, RN, QICN @kennygibsonnhs]

@reboverend_RNc @wendynaish1 @paularich1977 @fiholley @jcstaff_ @jomwlever @nikki_ledingham @The_Debs_Effect @dellapowell1 @lynnturner31 @NorthwayRuth @JennytheM @NickiSparling1 @DrJude_G @C_Carmichael83 @4AdsthePoet @TinaSouth3 @KathEvans2 @MuziekGeluk @kwelsh1 @Lodge4Betty @oldnanchris @irisbenson100 @JackieSmith_nmc @Ewout1985 @Cosmicwomble @mandystevens22 @SagefemmeSB @DeirdreMunro @KateSlater2 @Humanisingbirth @CharleneSTMW @warnetony @WeNurses @iHealthVisiting @MidwivesRCM @MAAPPUK @StNurseProject @FabNHSStuff @SAPHNAsharonOBE @MrsBosanquet @DavidLeanLeano @EssParent @horizonsnhs @BevMatthews_ @VivJBennett @JamieWaterall @dmonty007 @PTOTSLTDietAHPs @debscooper131

[ukactive @_ukactive]

One thing that is clear, and agreed upon by health experts, is that taking frequent walking breaks – even short ones – while at work can lead to better health and help you live longer https://t.co/XKbolRYSGE

[NHS @NHSuk]

Even the smallest kind act can improve your own mental wellbeing. See our page for more tips on how to feel happier, more positive and able to get the most from life: https://t.co/m3aJU9CZ1K

[LPT Dietitians @dietitians_lpt]

MOOD, MENTAL WELLBEING and MONEY has a big impact on appetite and the foods we choose. Use the Eatwell Guide to check you are choosing something from each food group. Fresh, frozen and tinned foods are all good! @NHWeek @LPTnhs @BDA_Dietitians #NutritionAndHydrationWeek

[Sport England @Sport_England]

Fitter, happier, more confident and less anxiety...

Physical activity is a wonderful thing, isn't it?!

The simple act of getting more active has the potential to make a powerful impact on your #mentalhealth

[Women's Day @womensday]

Happy #InternationalWomensDay Let's celebrate the fabulous achievements of women, while collectively we forge a more gender-balanced world for #IWD2019 and beyond #BalanceforBetter https://t.co/SlKO1TeaTZ

[Raising Health @Raising_Health_]

The Raising Health website is LIVE!This #CharityTuesday take a look at our brand new Raising Health website https://t.co/M82Lbm89XV We will be sharing links to our current appeals all day – please RT!

[Effective Leadership @effectleader]

An effective leader encourages others, boosts their self-esteem, enhances their self-confidence, lifts their spirits, makes them work harder and be successful in whatever they do, Encouragement goes straight to the heart of leadership, An effective leader is always an encourager.

[Move it or Lose it @moveitorloseit1]

#Research shows how #frailty & social isolation are linked to depression in older people & how group #PhysicalActivity programmes like #moveitorloseit classes can offer an alternative to pills https://t.co/DGoMxpDsGk @SocialPrescrib2 @NHSBSolCCG

[Rethink Mental Illness @Rethink_]

If you want to know more about eating disorders, how to manage them and what treatments are available then take a look at our information here.

https://t.co/OHQHYIXZBN

[Linda Everall @LindaEverall]

Please re-tweet - the NHS and the millions of staff who deliver fantastic care every day are always there for all of us, whenever we need them. #amazingNHS

[NHS Million @NHSMillion]

If everyone who has ever been grateful for the NHS followed and retweeted today, we’d reach a million followers by midnight, and it wouldn’t matter that Twitter are currently restricting access to our account

[NHS Million @NHSMillion]

Before you go to bed tonight, please take just 60 seconds to make sure you know the signs of sepsis and RT so others can do the same

It just might help save the life of someone you love

[Linda Everall @LindaEverall]

No ..... it's too easy to take the easy option, always take the stairs rather than the escalator when you can. @LPTMSKPhysio @stephanier_o @leicsHWB @SueWyburn @SuraiyaHassan1 @BlazeDebbie

[Dean Jenkins @dean_jenkins]

Steps vs. Escalator. #conference #behavioural #economics #alliance2019

[Linda Everall @LindaEverall]

Strolling, walking, jogging, running or sitting outside to enjoy the daylight are all great reasons to be outside, especially when so many of us spend all of our working day inside. @LPTMSKPhysio @SuraiyaHassan1 @stephanier_o @SueWyburn @BlazeDebbie

[Andrew Murray @docandrewmurray]

10 benefits of exercising in the great outdoors...

[Linda Everall @LindaEverall]

@LPTMSKPhysio @SuraiyaHassan1 @stephanier_o @SueWyburn @BlazeDebbie

[LeicsHealthWellbeing @leicsHWB]

Today is Blue Monday. If you’re feeling down in the dumps with the January blues, there’s a wide range of videos and tools you can use to boost your mood, here: https://t.co/AjOi058oAY #HelpUsHelpYou #EveryMindMatters

[Linda Everall @LindaEverall]

Happy 50th birthday today to Suraiya. Have a wonderful day. I really enjoyed celebrating with you and the others recently. Fabulous cake too Sue! @SueWyburn @BlazeDebbie @GemmaWooster @stephanier_o @SuraiyaHassan1

[Linda Everall @LindaEverall]

@LorinEverall Agree, and I cried, It often is, but I somehow always feel better about life after watching it!

[Linda Everall @LindaEverall]

It doesn't matter what activity you do or how well you do it, doing the activity is what matters so choose something you love and stay active every day!