Jessica Neary

Coach & Founder of @s3lfuk | Instagram: jess_neary

[Jessica Neary @LittleJNeary]

Something I’ve been SO excited to share...

[S3LF @s3lfuk]

We are live! Renew, the exclusive 4-week workout experience. To find out more visit https://t.co/kCrFAdZexj #lincolnshire #health #fitnessexperience

[Cristian55 (:D, ;D) @TomCooke__]

Seen a few tweets from people recently saying stuff like “nobody cares that you did a home workout” and you know what? That’s bollocks. There’s nothing wrong with being proud that you’re attempting to live a healthy lifestyle.

[Jessica Neary @LittleJNeary]

Looking for smoothie recipe information and came across a recipe to use @Quaker Oats. Is it just me or does the guy look like @stephenfry

[Jessica Neary @LittleJNeary]

💙 UP THE NHS

[Cookie @Cooke_MJ]

On Saturday I’ll be joining my great friend @LittleJNeary who is fundraising for the Health Tree Foundation. She’s hosting an online marathon workout every hour on the hour from 10am for 7 hours!
You can sponsor her at the link here:
https://t.co/n72clpaWK0

[S3LF @s3lfuk]

Got a whole new routine you’re trying to get your head around? Try some of these in your ‘new’ day:

1. Meditate as soon as you get up
2. Create a relaxation station (away from where you work)
3. Exercise, it feels good
4. Embrace nature when possible
5. Practice positivity

[Jessica Neary @LittleJNeary]

@amyjpotts

[Jessica Neary @LittleJNeary]

@amyjpotts

[S3LF @s3lfuk]

People may believe self-care is bubble baths, reading books & meditating, and it can still be those things.

But sometimes it’s also saying no to someone or thing. It’s making tough choices, often feeling worse before feeling better. There are different versions of self-care.

[S3LF @s3lfuk]

Featured in @CWM_YEMW online providing brides with health & self-care tips on getting ready for their big day!

Also keep an eye out late March for the print edition, available at WHSmiths, newsagents & supermarkets in the region #brides #womenshealth
https://t.co/F6C2wqVcvG

[Carl MacDonald @cmcopywriting]

Last year, my sons were born into absolute chaos, and there started a wild few months of stress, anxiety and mental hardship. This is my story, for @HPUKPersonal https://t.co/y4Zuf1VdQs

[Jessica Neary @LittleJNeary]

@mattellis2110 he’s back again 😂

[bob mortimer @RealBobMortimer]

Train Guy... pillow talk

[S3LF @s3lfuk]

Brides! Is 2020 your year to get married? 💍

Put yourself at the top of your wedding to do list and get your free fitness guide here https://t.co/5RS4qqdq6Z
#2020bride #wedding #bridetobe #brides

[VeryBritishProblems @SoVeryBritish]

Spoil someone’s day by telling them you finished all your Christmas shopping ages ago

[Jessica Neary @LittleJNeary]

Planned on being productive. Currently going through Enrique Iglesias back catalogue, how’s your Monday?

[Jessica Neary @LittleJNeary]

Happy Tuesday. These are great on so many levels. What a blast we’ve had...

[Jessica Neary @LittleJNeary]

Not going to make I know politics that well, but find this super interesting.

Everything she said hits home about how we should want to see our government run. Also the NHS has been instrumental in my families health in the last year it’s time to make a change and save it.

[Jessica Neary @LittleJNeary]

@linsdrabwell Isn’t it just 😂 I’ve always thought I never understood art, but here I am. Understanding all the breeds 🐕

[Jessica Neary @LittleJNeary]

I can’t not see this now

[Julian Popov @julianpopov]

The year is 2192. The British Prime Minister visits Brussels to ask for an extension of the Brexit deadline. No one remembers where this tradition originated, but every year it attracts many tourists from all over the world.