Lucas Simonsen (F3 Juvie)

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

Honored to be handed the @f3NugentFlag. Tomorrow marks the anniversary of his passing.
Tonight, his 🇺🇸 will fly high in honor of a brother whose legacy continues to live on through the @F3Omaha men inspired.
Planting tomorrow @F3BeaconValley awaiting the next to carry 🇺🇸forward🙏🏻

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

🐎 10 @F30maha @F3WestOmaha HIMs saddled up and put @F3TheStable through its paces!
We explored Waterloo history, covered a couple miles, and got a taste of what this AMAZING new AO has to offer. 🏇🔥
1 WEEK TO LAUNCH! 🚀
Come see what The Stable is all about. 👊🏼

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

🚨LAST POP-UP🚨 before 🐎 @F3TheStable launch 🚀 !
Join me Juvie Tomorrow as we cover a couple miles. Waterloo history. New ground. A few surprises.
Saddle up, HIM 🏇 of @F3Omaha & @F3WestOmaha. Let's see what this new Stable can do!
4:55am 🏃‍♂️
5:30am 🥊⬇️
6:15ish ☕️Kelcey’s

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

@F3OmahaMoe @F3Halfway Let’s see that 🏆!!!! 💪🏻👊🏼

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

2 YEARS OF F3! 💪
22 HIMs showed up to celebrate- and wouldn’t you know it, we got a storm ⛈️just like my EH day and 1-year! 😂
Grand Slam, my 2.0, stepped in to help CoQ the warmarama and celebrated his 1yr of F3!
Freed to Lead: Ask the WHY
Grateful for the HIMs and the journey.

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

@F3Omaha @F3WestOmaha I (Juvie) am serving up some time @F3BeaconValley tomorrow! ⛓️💪 Celebrating 2 years- come get down, get better, and take another lap around the F3 sun with these Valley HIM. 🔥☀️

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

@tferg78 @F3Omaha @F3WestOmaha @F3BeaconValley Let’s 🎉 Party! Congrats Brother!

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

13 HIM @BeaconValley. 🥊⬇️ paid tribute to CSAUP’s pillars and finished with Disco in the Dark 🥏🌒 glow mode.
Thanks @F3Omaha @F3WestOmaha for having the vision and planting the seed. We are better HIM in the Valley because of 🫵!

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

HIM of @F30maha and @F3WestOmaha,
#RallytoValley and join us @F3BeaconValley tomorrow for:
🌑 No lights.
🏃 Lots of movement.
Glow mode: activated.
Beacon Valley- bring your legs, your lungs, and your awareness.

04:45 Smurph
04:55 Pre 🏃‍♂️
05:30 Don’t ask questions! 🥊⬇️
06:16 ☕️

[F3Omaha @F3Omaha]

👏 CSAUP 2026 is in the books! 💪

These 150+ community lovers spent 3 hours together bundled up smiling, laughing, sweating and over consuming coffee.

Thank you @F3BeaconValley for hosting an amazing event and to all who contributed to the 1st, 2nd & 3rd F’s‼️

#FreedToLead

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

@f3Walleye @BlockPartyF3 @F3Omaha @F3WestOmaha Thanks @f3Walleye Walleye and @BlockPartyF3 for the Friday fun!!!!!

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

That’s a wrap on @TheBermF3 - and on 2025 🍾
Four HIM showed up strong to start 2026 grounded in the moment, grateful for the work and the men beside them. @F3Omaha @F3WestOmaha

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

Forget the aspirin @F3WestOmaha @F3Omaha. The real hangover cure is showing up @TheBermF3 tomorrow 2026 AM with your F3 crew. Bring those glasses — and your game face.

4:30-smurph
4:35-4mile run or ruck
4:45-5k 🏃
5:15 🥊 ⬇️
6:05ish ☕️🧨

[Jaison Samuel @jaisam04]

#TheMerryMurphers of the @F3Omaha just finished the 2025 Market 2 Market @m2mrelay. We finished the 75.1 miles in 9hrs 55min 26sec. Sub 10 is great!!! Great job #HIM s
@F3Nation

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

@FuryRoadF3 @F3Omaha
4 BURF’d- Bike. Unite. Rep. Fury.
Hard roads, harder reps.
6 rounds of work, plus one on perspective.
Time stretches when you lean in.
Grateful for the grind & the guys.

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

Launch Location
Trinity Classic Academy

800 N Front St
Waterloo, NE 68069
United States

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

@F3Omaha
@FuryRoadF3

0700 launch 🚴‍♂️💪
Tomorrow, we BURF.
Bike + Murph mashup.
Intervals, grind, and maybe a little perspective to close it out.
Bring your helmet, lights, and some grit.

Let’s ride.

[Beacon Valley @F3BeaconValley]

@F3Omaha

We definitely all bounced back after that beat down and COT! Thank you!

It was great for our TWO FNGs to hear too! Welcome Uncle Si and Royal!

Focus on your priorities and be present. One of the great things about F3. You are always welcome back into the Gloom!

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

✅1 year of showing up, growing, and getting right in the gloom.
22 HIM braved the rainy Valley @F3TheBridge to celebrate. 🌧️
FNG (my 2.0) Grand Slam joined the chaos. ⚾
Grateful for the grind, the growth, and this brotherhood @F3Omaha

[Lucas Simonsen (F3 Juvie) @LucasSimonsen75]

Hey @F3Omaha PAX — celebrating 1 year of this adolescent adult in the gloom! Anniversary Q is tmrw @F3TheBridge.
Come sweat like you forgot how to adult.
Grind hard. Maybe find yourself.
Bring grit + your best confused FNG face.
4:45 smurph 
4:55 🏃‍♂️
5:30 beatdown👊🏼
6:15 ☕️