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[DAN KOE @thedankoe]

https://t.co/0XEnmV18FZ

[Jay Alto @theJayAlto]

growing up is realising you either do hard things now or deal with harder things later

[AvantPrince_ @AvantPrince_]

Small list of what cucks men

Social media (create only)

Not working out

Speaking before thinking

Dressing poorly

Not doing enough logged work (I time how many minutes of deep work I do per day)

Investing in washed women

Acting through lust

Living through emotions

Spending money needlessly

Not smelling good

Not speaking through masculine core

Not sharpening mind

Lack of reflection

Lack of identifying high leverage skills

Toothless psychological profiling tools for women (makes them a mark to be exploited)

Agreeableness

Unchecked and unmeasured metrics

Lack of spiritual awareness

Low truth tolerance

Lack of focus and presence day to day (easy to miss learning opportunities and get caught off guard)

Inability to take risks

Supplicating to people

Not establishing independence

No defined creed or values

Not ripping a cig

[Dalton (Analyze & Optimize) @Outdoctrination]

One of the most impressive studies in recent memory showed that 2 cheap, over the counter supplements reversed nearly every sign of aging measured.

(🧵1/8)

[The Biohacking Immortal @1Immortals1]

sprinting for 8 seconds to boost growth hormone sounds like a shortcut that can't possibly work

until you read the research showing that 8 second sprint intervals increased growth hormone by 530% in a single session. then it sounds like the most time efficient hormone hack in existence

the study tested repeated 8-second sprints on a stationary bike with 12-second rest periods. 20 minutes total. growth hormone increased by 530% from baseline. the effect lasted for hours after the session ended. not a small bump. a 5x surge from 20 minutes of effort

the mechanism is fast-twitch muscle fiber recruitment. sprinting activates type II muscle fibers that jogging never touches. these fibers signal the pituitary gland to release growth hormone in proportion to the intensity of the contraction. higher intensity equals more signal equals more GH. jogging for an hour produces a fraction of the GH response that 20 minutes of sprints produces

- growth hormone mobilizes fat from storage, preserves muscle during caloric deficit, repairs tissue, and maintains youthful skin and connective tissue. the 530% increase from sprinting provides all of these benefits in a single 20-minute session
- testosterone also increases significantly from sprint protocols. the combination of GH and testosterone surging simultaneously creates the most anabolic hormonal environment your body can naturally produce
- sprinting burns more calories per minute than any other exercise. the afterburn (EPOC) from sprint intervals keeps metabolism elevated for 24-48 hours. jogging EPOC returns to baseline within 1-2 hours
- insulin sensitivity improves more from sprint training than from steady-state cardio. the glucose uptake effect of intense muscle contraction is immediate and dramatic
- sprint protocols take 20 minutes including warmup and cooldown. 3 sessions per week. 60 minutes total. producing better hormonal, cardiovascular, and body composition results than 5+ hours of weekly jogging
- you don't need a track. a stationary bike, a hill, a set of stairs, or even sprinting in place works. the stimulus is intensity not location

the fitness industry sells hour-long cardio sessions because they fill gym schedules and justify monthly memberships. 20 minutes of sprints 3x per week produces superior hormonal and body composition results for free. the research was published. the gyms didn't update their programming

[Valor Mental 🧠 @valormental]

SI FALLACIERAS MAÑANA, TU FAMILIA NO PODRÍA ACCEDER A NADA DE LO QUE TIENES EN DIGITAL.

CUENTAS BANCARIAS. CONTRASEÑAS. ALMACENAMIENTO EN LA NUBE. TODO BLOQUEADO PARA SIEMPRE.

ASÍ SE ARREGLA EN 30 MINUTOS:

[Lauren Chen @TheLaurenChen]

This guy cracked the code on how to sell to all the different races

Impressive!

[santiᴪ🇦🇹 @santicaseros]

donde ven peliculas gratis que no sea stremio? pasen data

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

things to research when you have nothing to do:

the great filter
boltzmann brains
the library of alexandria
the black knight satellite
simulation hypothesis
the toba catastrophe
gödel's incompleteness theorems
the antikythera mechanism
the dyatlov pass incident
why octopuses seem so alien
the silk road
pareidolia
the great attractor
the bloop

buena suerte 👍

[Mark Manson @Markmanson]

The more you wait, the harder it gets. The more you act, the easier it feels.

[Valor Mental 🧠 @valormental]

Un neurocientífico de Stanford dijo una vez:

"Tu cabeza es el almacén de las decisiones sin cerrar. Vacíala con este hábito antes de dormir.. y tu vida cambia."

Este es el método de 9 minutos:

[Peter Yang @petergyang]

I’m sick of reading AI slop, so today I’m open-sourcing my /no-ai-slop skill that removes 20+ slop patterns from any piece of writing.

📌 Get the free skill here: https://t.co/YshUga82ks

If you find it useful, please consider starring the repo so more people can find it.

Why I built the skill:

I use AI to edit my writing because it helps me fix spelling, grammar, and clarity.

But even the best models keep producing the same slop that this skill removes:

→ Binary contrasts: “It’s not X. It’s Y.”
→ Throat-clearing openers: “Here’s what nobody tells you.”
→ Fake-profound endings: “The future isn’t coming. It’s already here.”

Use this skill responsibly.

I always write a first draft manually before iterating with AI on edits and I make sure to do another manual pass at the end as well.

That’s in contrast to using AI to automate pumping out slop end-to-end.

📌 Read my full post for more on how I try to use AI responsibly to edit without giving into the dark side: https://t.co/C68RSabtb0

[Andrew D. Huberman, Ph.D. @hubermanlab]

The way to excel is to use a professional’s mindset …even before you are pro/in the high tier of your field. That means you relegate motivation and inspiration. Simply show up to the work. Every day. @SPressfield explains.

[Nau Bernues, CFA @NauBernues]

Si tenés una parte de tu cartera en soberanos argentinos en dólares, quizás esto te sirve.

El AL30, ley local, rinde 7,5% aprox con duration 1,9. Su gemelo GD30, ley Nueva York, rinde poco menos de 6% a la misma duration. Mismo emisor, misma estructura, 151 puntos básicos de diferencia. Lo único que cambia es bajo qué ley se resuelve un eventual conflicto. ¿Lo único? Si hilamos fino, no. No es lo mismo que te paguen dólares cable que dólares mep. Al ver el spread por legislación, también tenemos que tener en cuenta la diferencia entre lo que cotiza un dólar cable de un dólar mep.

Ahora, ese precio no es el mismo a lo largo de la curva. El spread por legislación se sostiene en 150 puntos básicos en el tramo 2029, se achica a 76 en los 2035 y a 56 en los 2041. El mismo riesgo, cotizado tres veces distinto según el plazo.

En ese tramo largo, el GD35 a 8,50% y el GD41 a 8,60% siguen siendo las posiciones con más recorrido ante un sendero de compresión hacia los comparables, con el timing atado a un frente externo que hoy juega en contra. En el tramo largo local, el AE38 al 9,28% es el punto más alto de toda la curva.

Una nota sobre el favorito de los últimos meses. El AO27 rinde 4% aprox. a quince meses del vencimiento; cobrar menos de 4% por riesgo argentino en año electoral, aunque el papel venza antes del cambio de mandato, es un premio que para muchos ya no compensa.

Esto es un breve análisis, no una recomendación para tu caso particular. Cada cartera se arma sobre objetivos, horizonte y tolerancia al riesgo propios.

¿No sabés cómo terminar de darle forma con criterio a tu cartera de inversión? Escribime y lo vemos según tu perfil, tu horizonte y tu tolerancia al riesgo.

Economista (UBA). Magíster en Finanzas (UTDT). CFA Charterholder (CFA Institute).

[DVLP @DVLPLONDON]

Goodbye clicking on Google Street View to check out the route!

In your browser, with https://t.co/2Zwyv0DEv9 you can actually drive anywhere in the world🚀
You can also create multiplayer races🚗🏎🚓

The world is generated ahead of you in real-time from OpenStreetMap data combined with satellite elevation data as you drive.

Just added a WIP of night mode and replaced the placeholder terrain/road textures with some nicer physics-based textures. Also now anywhere you go a million street lights will be added too. This is actually slowly starting to look like the promised Need For Speed + Google Maps
#threejs #gamedev #indiedev

Single player mode:
Just find a location, click anywhere on the map and click "Hop Here". After parachuting down hold X to call the car to the road.

Multiplayer mode:
Click on "Create race" and select start and finish points. A route will be plotted. Click on Share Race to get the link and start racing!

[Nacho Gorriti @nacho_gorriti_]

Segunda mudanza con https://t.co/tMy7xliQLa y otra vez la pegó.

Pedí: 2 ambientes en Palermo, espacio para laburar, balcón como plus.

Me consiguió: 2½ con vista a la ciudad y balcón terraza. Abajo del precio de mercado y fui el primero en contactar gracias a las alertas.

[Nita • Juana Cervio | tech & blockchain recruiting @eudtoxic]

Sabían que si usan Mac, tienen +2 años de experiencia profesional y título universitario o son estudiantes terminando una maestría pueden trabajar entrenando a la AI y ganar 50-60 USD por hora? 💸

10-20 h por semana y remoto desde cualquier parte del 🌎: https://t.co/hYLcTu3unz

[liam. @liambraus]

CURSO COMPLETO DE AUTOMATIZACIÓN DE YOUTUBE

Eddie Eizner enseña cómo llevó un canal a 525.000 visitas y casi $7.000 generados sin dar la cara.

Crea el canal.
Automatiza el contenido.
Monetiza sin mostrar tu cara.

Guárdalo antes de perderlo. 🔖

[andex @andexlabs]

Este tipo EXPLICA cómo MONETIZAR YouTube con IA sin usar tu cara.

Sin cámara.
Sin aparecer.
Solo IA + Este método.

La gente ya esta monetizando con este video.

Guarda este post para no perdértelo. 🔖

[liam. @liambraus]

CURSO COMPLETO PARA CREAR CONTENIDO EN YOUTUBE SIN MOSTRAR TU CARA.

Te explica en 21 minutos todos los pasos para generar contenido listo para publicar, sin mostrar tu cara. Todo gratis.

🔖 Guárdalo antes de perderlo.​​​​​​​​​​​​​​​​