Men, take a break from whatever you're doing and see how many pushups you can do.
How many did you do?
It's a predictor of your heart disease risk.
. 20+ reps is linked to a 75% lower risk
. less than 10, you gotta get off dat ass
Data from 10 yr study of 1,104 men aged 21 to 66.
Pushups outperformed submaximal VO2max at predicting events, likely because pushups capture muscular strength and power on top of fitness, two of the strongest protective biomarkers known.
Limitations: the cohort was middle-aged male firefighters, so do not extend to women, older adults, or sedentary populations. The under 10 group was also older, heavier, and smoked more, so some signal is residual confounding by overall metabolic health.
🚨 OFFICIAL: Bruno Fernandes breaks Kevin De Bruyne and Thierry Henry’s record for most assists in a single Premier League season.
21 assists delivered this season. 👑🇵🇹
History. 🎞️
There’s an underwater Michelin-starred restaurant in Norway built 18 feet beneath the sea.
It’s the world’s largest underwater restaurant.
Guests eat a 22-course menu for ~$400 while making eye contact with jellyfish.
The building is designed to survive storms and doubles as an artificial reef for marine life.
We need more weird shit like this in America.