@hjluks Great post thank you. I'm 54 yo and I lift, row and train BJJ. Focus on recovery more than I used to, but wasn't aware of the protein requirements.
@Tommo33s@bonnierbooks_uk@jwoody67@MrsMamaST I'm reading it at the moment, and as a coach to my son's U9 side and a paramedic it's really making me think about how I deal with the knocks our kids get. If I'm not happy, they come off and stay off, and your insight has been a big part of that.
@AllRangemore@JohnTaylorMAT It was my pleasure to visit you all today, I really enjoyed it. I was really impressed with the questions everybody asked too.
@ross_prager Thanks for posting Ross. As someone relatively new to ICU I think your post-cardiac arrest advice is really helpful, I'd not looked at it from all the perspectives you mention, but will from now on.
@pillsnthrills_ My wife is former pharmacy and I've heard the horror stories. I work with your hospital based colleagues in ICU and you're all awesome. Stay safe this week ๐