Meridian HS XC TF

[FloTrack @FloTrack]

.@Steph_Rothstein's PB win represented her first national title, while @Lagat1500 won his first on the roads.
https://t.co/G9dXNJl4oN

[Meridian HS XC TF @MHS_XCTF]

Looking to do something important this summer? Next week at the homecourt YMCA you can jog next to disabled individuals and help them learn how to ride a bike. It's 75 mins a day for the week and there are lots of time slots to choose from. Go to https://t.co/92ys62DscX

[Alex Hutchinson @sweatscience]

CORRECTED! New abstract finds that athletes consistently go HARDER than coaches ask on EASY days, but EASIER on HARD days: "Most of us, Foster believes, have internalized some vestigial remnant of the puritan work ethic, conflating hard work with virtue." https://t.co/CTb239yUsk

[Meridian HS XC TF @MHS_XCTF]

Track BBQ at heroes park this Thursday at 6pm. Freshmen bring drinks, Sophomores sides, Juniors desserts and Seniors nothing. Families r welcome

[Meridian HS XC TF @MHS_XCTF]

Huge congrats to our warrior wrestlers on their 3rd place finish at the district tournament. Also congrats to coach of the year Brad Muri.

[Tracking Football @TrckFootball]

@JRGrayson @pntrack @LFHStrack Diggs & Williams both participated in track & field in HS. #trackfootball

Diggs 3.3/5.0 WR
- 200m, 4x100m, 4x200m

Williams 3.1/5.0 PAI DB
- 400m, 4x400m, HJ

[Meridian HS XC TF @MHS_XCTF]

Mhs tracksters- get out and shovel some snow. You could have all your fundraising done today.

[Meridian HS XC TF @MHS_XCTF]

Workout Monday at eagle island @ 10am! Meet by the pavilion at the bottom of the hill. Lets do work on Labor Day!

[Meridian HS XC TF @MHS_XCTF]

Verizon Cloud by Verizon Wirelesss https://t.co/q1WhktUJdN

[Meridian HS XC TF @MHS_XCTF]

@The_MHS_Tribe AA

[Meridian HS XC TF @MHS_XCTF]

@The_MHS_Tribe H

[Meridian HS XC TF @MHS_XCTF]

Don't forget xc pics at the eagle green belt today. 10:45 we r dressing up!

[Meridian HS XC TF @MHS_XCTF]

Go to https://t.co/4GVgMtwPxp and click on the SWOL link. Please follow the instructions and get this done before practice this Friday!

[Meridian HS XC TF @MHS_XCTF]

Go to https://t.co/4GVgMtwPxp to get all the early season info you need. Spread the word and get people out! XC is family.

[Meridian HS XC TF @MHS_XCTF]

@rockinNrolland @BendClassicMile @AlyciaButters @msteeplehoward Great job ladies!!

[Meridian HS XC TF @MHS_XCTF]

Workout tomorrow has been moved up from 11 to 10:30am at settlers park. Bring clothes that can get wet!

[Meridian HS XC TF @MHS_XCTF]

@IDS_VarsityX Praying for her

[Meridian HS XC TF @MHS_XCTF]

Xc practice Monday @ school 7:30am, Wed @ Settlers 11am, Thurs @ school 7:30am. July makes champions!

[Meridian HS XC TF @MHS_XCTF]

Anyone interested in coming to xc camp needs to email me by Friday with their shirt size. Learn to outrun a bear! [email protected]

[Meridian HS XC TF @MHS_XCTF]

Practice tomorrow and Thursday at the school at 7:30 am. Doing something great starts with consistent steps to get there.