M.a.c.K

Perfectly imperfect..

[Grace Gym🏋️‍♀️ @GraceGym_]

8 parenting hacks I learned from a nanny with a PhD 👇

[Nick Huber @sweatystartup]

Having a scarcity mindset around other people winning is a terrible way to live.

Your friends winning and getting rich means it's way more likely that you will win and get rich too.

You should be fired up and excited when people you know are crushing it and winning in life.

Wake up! Cheer these people on.

The pie is way bigger than you think.

[Ben Smith @bensmithlive]

Our nervous system didn't evolve to handle constant stimulation.

However, today's world floods us with constant stimuli—causing chronic dysregulation.

To fix it, you need a nervous system reset.

And it starts with these 15 simple lifestyle changes: 🧵

[Big Tech This Week @bigtechthisweek]

A printed home? Don’t mind if I do.

[Fatu @fatuogwuche]

I do extraordinary things in my job, and this takes it a notch higher!

I'm hosting a panel with the media influencers dominating and shaping the global news industry this Saturday at the @journalismfest in Perugia, Italy.

With a combined 100million+ views on TikTok & Instagram and €1million raised to run newsrooms, I’ll be speaking to Germany's news maestro @JohannaRudiger, Chief Media Fixer @AbangMercy and the uber-talented @enriqueanarte, who’s showing media houses how to NEWS!

If you're in Perugia, get yourself a daytime Aperol Spritz, but line your bellies with some bread and olive oil and come kick it with us at my panel.

See you there 🎉

- FO.

[Jesse Pujji @jspujji]

The most impactful quote on God I’ve ever read:

(Also apparently Einstein and Spinoza were Sikh!?)

When Einstein gave lectures at U.S. universities, the question students asked him most was: Do you believe in God? And he always answered:

I believe in the God of Spinoza.

Baruch de Spinoza was a Dutch philosopher considered one of the great rationalists of 17th century philosophy, along with Descartes.

According to Spinoza, God would say:

“Stop praying. I want you to go out into the world and enjoy your life. I want you to sing, have fun and enjoy everything I've made for you.

“Stop going into those dark, cold temples that you built yourself and saying they are my house. My house is in the mountains, in the woods, rivers, lakes, beaches. That's where I live and there I express my love for you.
“Stop blaming me for your miserable life; I never told you there was anything wrong with you or that you were a sinner, or that your sexuality was a bad thing. Sex is a gift I have given you and with which you can express your love, your ecstasy, your joy. So don't blame me for everything that others made you believe.
“Stop reading alleged sacred scriptures that have nothing to do with me. If you can't read me in a sunrise, in a landscape, in the look of your friends, in your son's eyes—you will find me in no book!

“Stop asking me, ‘Will you tell me how to do my job?’ Stop being so scared of me. I do not judge you or criticize you, nor get angry or bothered. I am pure love.

“Stop asking for forgiveness, there's nothing to forgive. If I made you, I filled you with passions, limitations, pleasures, feelings, needs, inconsistencies, and best of all, free will. Why would I blame you if you respond to something I put in you? How could I punish you for being the way you are, if I'm the one who made you? Do you think I could create a place to burn all my children who behave badly for the rest of eternity? What kind of god would do that?

“Respect your peers, and don't give what you don't want for yourself. All I ask is that you pay attention in your life—alertness is your guide.

“My beloved, this life is not a test, not a step on the way, not a rehearsal, not a prelude to paradise. This life is the only thing here and now—and it is all you need.

“I have set you absolutely free, no prizes or punishments, no sins or virtues, no one carries a marker, no one keeps a record.

You are absolutely free to create in your life. It’s you who creates heaven or hell.
“Live as if there is nothing beyond this life, as if this is your only chance to enjoy, to love, to exist. Then you will have enjoyed the opportunity I gave you. And if there is an afterlife, rest assured that I won't ask if you behaved right or wrong, I'll ask, ‘Did you like it? Did you have fun? What did you enjoy the most? What did you learn?’

“Stop believing in me; believing is assuming, guessing, imagining. I don't want you to believe in me, I want you to believe in you. I want you to feel me in you when you kiss your beloved, when you tuck in your little girl, when you caress your dog, when you bathe in the sea.

“Stop praising me. What kind of egomaniac God do you think I am? I'm bored with being praised. I'm tired of being thanked. Feeling grateful? Prove it by taking care of yourself, your health, your relationships, the world. Express your joy! That's the way to praise me.

“Stop complicating things and repeating as a parrot what you've been taught about me. Why do you need more miracles? So many explanations?
“The only thing for sure is that you are here, that you are alive, that this world is full of wonders.”

[Fatu @fatuogwuche]

Press! Press! Press! Press! Press! *Cardi voice*

#BackstoriesWithFatu premieres today at 3pm WAT exclusively on YouTube - (link's in my bio).

Can you guess whose episode airs first? 🤔🫵🏾
https://t.co/SDL7OxMQ8O

[Fatu @fatuogwuche]

I love my voice, and hearing it over this video is A+.

@TechCabal's media team did a madness with this Day 1 recap.

Big shout out to @iamtomiwa, my co-host Muyiwa, and the uber-talented team at @InsideTheCabal for an incredible two days.

I'm super proud to have repped my team @bigtechthisweek. It's Day 1 🚀

My voice is hoarse. I need an 18yr old Yamazaki and a foot rub. Lol!

[Tobi @TheTobiSmith]

This video went viral on TikTok and I'm happy cause more people know about Adùn this week. If this comes on your TL, RT to let someone else know 😉

[ICTC-CTIC @ICTC_CTIC]

CyberTitan is one of Canada’s largest #cyberdefence competitions for middle and secondary school students, providing learning experiences in simulated cyber threat environments to develop critical #digital skills!

Register today! https://t.co/UjfYiYqLOl
🎥https://t.co/sMhtnnjl2g

[M.a.c.K @M_I_M_S]

@Neemma_ 😂🤣 hers for sure. Yours is just trying to live the life.

[ICTC-CTIC @ICTC_CTIC]

💸 Pathways to Employment for Newcomers provides employers with six months of wage subsidies for hiring newcomers into digital economy jobs.

💻Find out if you’re eligible on our website!

Copy this link in your browser for more➡️https://t.co/kFOvv06Ek2

#WageSubsidies #Newcomers

[Toyosi Godwin @ToyosiGodwin]

If you’re a remote worker like me, you definitely need constant power supply. I recommend this for those who cannot install a solar panel.

This is an amazing external power backup. It can power laptops, phones, routers etc. It’s just 150k.

[Fatu @fatuogwuche]

With millions of dollars in endorsement deals and high weekly salaries,  Africa's football superstars are backing tech startups.

Here's how these elite athletes are investing their earnings!
https://t.co/bFnpBfUM1q

[ICTC-CTIC @ICTC_CTIC]

🥁The #CyberTitanVI National Champion team is...

🏆Art Academy! A huge congratulations to the team from all of us at ICTC!

🥈A very close second place went to Olympians Poseidon.

🥉Syntax Error clinched third.

Read the full winner announcement ➡️ https://t.co/gmvpBwW8Rm

[Dr.N @Nenabekee]

Every family needs a mission statement.
All the children should know it.
It should guide parenting decisions and frame conversations about identity.

One of the things my family aims for is to raise independent adults who are self-disciplined, brilliant and entrepreneurial.

[Dan Go @CoachDanGo]

The McGill Big 3

This set of exercises consists of:

1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs

They build endurance in the low back & abs while increasing core stability.

Here's how to do them:

[Lewin | Wealth Pill 💊 @Wealth_Pill]

By age 30, you should be smart enough to realize nobody got rich with a salary.

If you want to become a Millionare in the next 5 years, focus on this and you'll be making crazy money even in your sleep...

[M.a.c.K @M_I_M_S]

@kristefany Especially me.