Hey @AmericanAir just got back to Philly and my double stroller was broken in half thanks to the bag guys taking such good care of it.
I now have a broken back from carrying 2 kids for way longer than I would have liked to. I’ll lookout for a new stroller in the mail from you
RFK Jr. sparked headlines about keto & schizophrenia. What does the science actually say? 🧠
Early trials suggest ketogenic therapy may help schizophrenia, bipolar disorder & depression as an add-on treatment. Metabolic psychiatry is gaining momentum—and research is accelerating.
1. If it’s something you can change or impact directly, care deeply about it and give it all your effort/time. If it’s something you can’t change, give it no energy and none of your time
2. Everyone shits themselves don’t be ashamed when it happens to you
3. MSU ML
James Clear:
"What you really learn across top performers across many domains is that they make mistakes, like everybody else... but they tend to get back on track quickly."
source: @hubermanlab (January 5, 2026)
Next time you don't want to finish a book, don’t feel guilty about it.
For @naval, books are meant to spark ideas and encourage you to think, rather than give you something to memorize.
Read not to absorb it all, but to think, get inspired, and create.
LAST DAY OF DOUBLE VOTES!
One Repost = TWO Votes 🗳️
#ProBowlVote
Andrew Thomas
Bobby Okereke
Brian Burns
Cor'Dale Flott
Dane Belton
Dexter Lawrence
Jaxson Dart
Jermaine Eluemunor
Wan'Dale Robinson
SEND 'EM TO THE PRO BOWL 🔁
1 REPOST = 1 #ProBowlVote
Andrew Thomas
Bobby Okereke
Brian Burns
Cor'Dale Flott
Dane Belton
Dexter Lawrence
Jaxson Dart
Jermaine Eluemunor
Wan'Dale Robinson
It’s out!! The long-awaited report by the Make America Healthy Again Commission to analyze the causes of the chronic disease epidemic in children is finally here. What a watershed moment for American health.
It is a huge first step in not just understanding the root causes of chronic disease, but in starting to change policy and practice to set our children up for a life of health and wellbeing.
Well done to the key teams behind this:
@SecKennedy@DrMakaryFDA@DrJBhattacharya@DrOz and the rest of the Commission!
https://t.co/ww2CGXnP0W
As a psychiatrist at one of the world’s leading psychiatric institutions, I used to believe that people with severe, treatment-resistant mental illnesses were beyond help—that their brains were somehow “broken.”
I now know that’s not true.
It’s not the brain that’s broken—it’s metabolism.
The hopeful news is that metabolism is malleable.
People can heal from metabolic dysfunction/dysregulation.
A shift in the mental health and neuroscience fields is taking hold.
"Mitochondria at the crossroad of dysregulated inflammatory and metabolic processes in bipolar disorders"
For those with chronic mental health conditions, it's a new day!
https://t.co/cSMlOnOwH0
I’m incredibly grateful 🙏for the ongoing support of Brain Energy—2.5 years after publication!
Thank you to everyone who has read, shared, and embraced the book and theory.
Here’s to keeping the momentum going and transforming lives!
😰 Struggling with anxiety? You're not alone. Learn about its causes, symptoms, and proven coping strategies to take back control. 💚🌿
Read more 👉https://t.co/RqOEMNfPk8
#MentalHealth#AnxietySupport#SelfCare