Makean Bang

#4timer •2 Timothy 1:7•

[Makean Bang @MakeanBang]

Japanese scientists placed explosive detonators at the bottom of Lake Loch Ness to blow Nessie out of the water

[Jeremey Ainley @jeremeyainley]

🚨LIONS WIN🚨

🦁THE LAKE 78
🐱ADM 62

@thomasmeyer0 -19 pts
@SchmittTitan -10 pts
@JaxsonMcintire - 10 pts
@Sam_howland1 - 5 pts
@risercarson2 - 7 💣’s - 21 pts & 🧰

Lions move to 6-0! 🦁🏀💪🐍
#iahsbkb @tonysroe @globegazette @IAbasketball_ @Bound_IA @PrepHoopsIA @ChanseHall

[Jeremey Ainley @jeremeyainley]

👀👀👀!!
@MakeanBang 🦁🏀💪🐍!!!
#LIONSTRENGTH

[Austin Jochum @AustinJochum]

THANK GOD we didn’t have a bunch of unqualified football coaches, athletic directors and athletic trainers pushing MEDICAL ADVICE on hundreds of 18-22 year old student athletes while threatening playing time and roster spots….because IF we did that might be hard on the conscious and probably illegal….

[Lion Performance Training @ClearLakeLPT]

And they lifted that morning 🤫

[Josh Pate @JoshPateCFB]

MUST LISTEN...Matt Campbell discussed why he's turned down offers to leave Iowa State. Need more of this in CFB.

[Makean Bang @MakeanBang]

@fryinbox @StrengthDebates Appreciate it!

[Makean Bang @MakeanBang]

Anybody know where I can find these or similar plyo boxes (Velcro, handles, light weight)? The WHOLE set only weights 75lbs and we’ve been using them for over 6years. Website doesn’t seem exist any more… @StrengthDebates

[Official Strength Debates @StrengthDebates]

Low Rep Sets with Secondary/Unilateral Strength exercises

✅ SA DB Flat/Incline Bench
✅ Seated/Standing SA DB OHP
✅ SA DB Row
✅ RDL
✅ Bent Over Row

Most don’t even have a max

If you want a free week to see what this looks like Like, Retweet and follow I’ll send it to you

[Darren Rovell @darrenrovell]

Greatest NIL Deal Ever: The Iowa Pork Producers Association have signed Iowa State football players Myles Purchase, Tyler Moore, Tommy Hamann and Caleb Bacon.

Purchase Moore Hamann & Bacon!

[Makean Bang @MakeanBang]

@StrengthDebates I’ve been running the the 24 rep scheme straight thru, each set is high quality with very little soreness the next couple days.
Do you recommend doing the 3-5 ME reps before or after the main working sets?
Appreciate the added context!

[Gerry DeFilippo @Challenger_ST]

Good luck with that strategy

[Saluki Football @SIU_Football]

A behind-the-scenes look at Saluki Football travel logistics with semi driver Eddie Aldridge. He's gotten us to Massachusetts, Utah, Texas, North Dakota and all places in between.

[Saluki Football @SIU_Football]

And some solid Photo Day work from the Offense as well.

#UnleashTheDawg

[Makean Bang @MakeanBang]

@calebploeger You’re welcome

[Saluki Track & Field @SIU_TrackXC]

🚨𝗠𝗘𝗘𝗧 𝗥𝗘𝗖𝗢𝗥𝗗 🚨

@DeannaPrice32 with a U.S. Olympic Trial record toss of 252'-11" (77.10m) on her first throw!

#ThatsaSaluki

[RIFF Outdoors @riffoutdoors]

Just a dude livin’ the dream.

[Saluki Football @SIU_Football]

PLAYOFF BOUND!

#Salukis at Weber State. Saturday, April 24. 3 PM CT on ESPN3.

#UnleashTheDawg
#WeAreSouthernIllinois

[Alan Bishop @CoachAlanBishop]

Micronutrients/supplements Basketball players can and should be taking

Fish oil
Creatine
Vitamin D
Magnesium (and zinc)

[Saluki Football @SIU_Football]

“Those plane rides feel a lot better after a W.”

#WeAreSouthernIllinois