Mason Moore

Performance Physical Therapist / Strength and Conditioning Coach

[Adrian Wojnarowski @wojespn]

Charlotte Hornets G All-Star LaMelo Ball has agreed in principle on a five-year designated rookie max extension that could be worth as much as $260M, Sam Permut of @RocNationSports tells ESPN. Ball joins 2020 draft classmates Tyrese Haliburton and Desmond Bane with max deals.

[Juan Lessing @drlessing]

1st podcast interview:) What a delight for us to chat on ADAPTABILIA (check it out &🔔!) about Teaching More About Less. 🙏 @ChrisHughen @Margiela828 & Q Willey for the invite & insightful conversation #MedTwitter #ReadPierce @Gurpreet2015

[Conor Harris @Conor_Harris_]

Holding onto a rack with single leg activities is underrated.

If the goal is strength or hypertrophy, I couldn’t care less about “balance”.

If you want to train balance, train balance.

I would rather allow for more output.

It’s also a great tool to pattern good form.

[Tim Wallace @timasheville]

Asheville 🐾 defeats Enka ✈️ 49-0.

Your 🐾 are WMAC Champs!!!! (Undefeated in Conference)

🐾 will be Home next week to open Playoffs (rumor is vs SE Guilford)

@Chris_Womack @WLOS_13 @nc_hsfb @StudiosSport @acthshuddle @WNCSports

[Ken Clark, PhD @KenClarkSpeed]

NEW PUBLICATION
Here is a 2-minute video summarizing our recent article in @sportsbiomechj on thigh reversal and thigh angular acceleration during running, with co-authors LJ Ryan, @chrismeng23, & DJ Stearne. Link to article:

https://t.co/BD1PCMuA1G

[UNC Men's Lacrosse @UNCMensLacrosse]

Introducing your 2021-22 captains! 💪

🔗 https://t.co/g3o5RQf9ke

#GoHeels | #FamilyAcademicsLacrosse

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

The ACL injury statistics continue to rise in an alarming manner, yet organizations still fail to:

Provide year-round resistance training, coach education on physical preparation, nutrition and sleep education for youth female athletes.

When will everyone take action?

🧐

[Carolina Basketball @UNC_Basketball]

𝗝𝘂𝘀𝘁𝗶𝗻 𝗝𝗮𝗰𝗸𝘀𝗼𝗻 ➡️ 𝗡𝗕𝗔 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 🏆

Congratulations to @JJacks_44 on becoming the 4th Tar Heel to win both an NCAA and NBA Championship 🙌

#CarolinaFamily | #ProHeels

[Greg Lehman @GregLehman]

It’s ironic. Inhibited VMOs, multifidi and serratus anterior theories have all be died out in clinical practice. Yet the muscle with the least research supporting the idea of its inhibition, Glute Max, still seems to have strong hold in the profession and popular culture.

[Joel Jackson @joeljacksonSC]

Well it's official! I am beyond grateful for this opportunity and can't wait to get going! Farewell Green and Gold, hello Blue and Orange!

[SimpliFaster @SimpliFaster]

"The benefit of tempo is that it substitutes for any long, steady-state cardio. You get better quality runs at faster speeds."

➡️ Austin McClinton shares why he makes #TempoRuns and chin-ups the backbones of his training program.

https://t.co/6XX4s9ITw0

[Stuart McMillan @StuartMcMillan1]

I do not know Elisabeth — but I am a big fan! 👏🏼

[Kat Daniels @KAJDaniels]

Alright sports biomechanists, what have I missed? 😜

[Carolina Hurricanes @Canes]

JERSEY GIVEAWAY!

RT this Tweet for a chance to win a team-signed #ReverseRetro sweater

[Home of The Blue Cup @Hes_Not_Here]

"If someone says your name and it makes someone else smile, that's a good legacy to leave." Thanks for making us smile, Coach.

[Pat James @patjames24]

Roy Williams by the numbers

- 903 wins, third most in men's D1 history
- Only coach with 400 wins at two schools
- NCAA-record 8 wins over AP No. 1
- 79 NCAAT wins, second most in men's D1 history
- 52 former players in the NBA (32 first-rounders)
- 9 final fours
- 3 NCAA titles

[Pat James @patjames24]

Kerwin Walton finishes the year with a 3-point percentage of .420 (58 of 138), the best by a @UNC_Basketball freshman in program history (min. 50 made).

Rashad McCants held the previous record of .414 (72 of 174), set in 2002-03.

[Pat James @patjames24]

Armando Bacot just after midnight on March 12, 2020: "It was a tough year. But next year, my focus every day is going to be to go out there and kick ass."

Armando Bacot on March 11, 2021: Posts 17 points and 13 rebounds to help UNC to the ACC Tournament semifinals.

[Carolina Hurricanes @Canes]

VIRTUAL T-SHIRT TOSS!

RT for a chance to win this #Canes + @DrinkCheerwine shirt