Maria_Modernang Pilipina

Observer

[Maria_Modernang Pilipina @MariaModernang]

Trying to have a conversation with my BBM tita ksi out if picture si inday sara, gosh hirap i open ung mind nla sa facts but still trying to be respectful.

[Maria_Modernang Pilipina @MariaModernang]

@shedntcare_ same wrror

[Tulsi Soni @shedntcare_]

MIT University is offering free online courses.

No textbooks or fees required.

Here are 10 courses you don't want to miss & start earning $2000/m

[Roni Rahman @heyronir]

Get ready for the future of video editing!

Adobe has just given us a sneak peek at their AI-powered video editing features.

Here are 10 jaw-dropping AI features you need to see:

[Tulsi Soni @shedntcare_]

LinkedIn is a money printer.

But only a few know how to use the platform effectively.

Here are 23 profitable LinkedIn strategies & start earning $2000/m

[First Doctor @FirstDoctor]

1. Eat one egg today. For your brain and nerves.
2. Drink water this morning. For your kidneys and gut.
3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels.
4. Don't take things personally. For your mental health.
5. Hydrate throughout today. Have a bottle of water by your side. For your body functions.
6. Repost. For others.

[iVladimr @ivladimr]

Zero Confidential Funds with Highest COA Rating for 4 Years!

I will always be a proud Kakampink and honored to be one of the 15,035,773 to have voted for former Vice President Leni Robredo. 🩷

[Essential Mastery @EssentialMastry]

Psychology Says...

1.

[books 📖 @bookpoets]

healing is not linear

[Neuron Powers 🧠 @neuronpowers]

How to train your brain

[Tulsi Soni @shedntcare_]

Canva has 130M active users

But only few people know how to create stunning designs & videos seconds

Here are 15 incredible ways to use ChatGPT with Canva & start making $2000/m

[Tulsi Soni @shedntcare_]

Say goodbye to 9-5 jobs.

Use ChatGPT to start profitable side hustles.

Here are 16 simple proven methods to start earning $10,000/mo with AI 👇:

[SensaHealth @SensaHealth]

🌟Discover effective strategies and techniques to break free of procrastination with Sensa
🌟For a limited time only we’re offering an exclusive 7-day trial. 🎁

[Succeeded Mind @SucceededMind]

10 Life-Changing Quotes:

1.

[Hasan Toor @hasantoxr]

How to Start Online Earning with $0 Investment:

[Dan Go @CoachDanGo]

7 bad habits that sabotage your brain health:

1. Not exercising

Not exercising on a regular basis is a recipe for brain atrophy. Exercise improves memory by increasing brain-derived neurotrophic factor (BDNF).

This helps you form new synapses and improves learning & memory. If you want a healthy brain you need to move your body.

2. Not getting quality sleep

Without good sleep habits you can't form or maintain pathways in your brain that help you learn & create new memories.

It'll also be harder to be at your cognitive best because sleep deprivation affects the areas of your brain known for decision making and mood control.

Long term sleep deprivation has been linked to an increased risk of Alzheimers and dementia (1)

3. Eating inflammatory foods

You are what you eat. A diet high in inflammatory foods (fried & processed foods) can lead to chronic inflammation of the gut, which then affects your brain (2).

This includes sugary drinks and ultra processed foods.

Eating these on a regular basis leads to memory loss, lack of mood control, confusion, depression & eventual disease.

4. Having a big belly

Researchers from the University of Pittsburgh did a study and found that people who were overweight had 4% less brain volume and had brains that looked eight years older (3).

Another study involving brain scans of more than 17,000 people, found that as weight went up, blood flow in the brain went down (4)

High body fat has been shown to affect the hypothalamus, pre-frontal cortex & the hippocampus.

These areas are known for mood control, learning & memory.

You don't need to be ripped. Just get your body fat to a level where it'll avoid disease.

5. Not learning new things

The brain is like a muscle where it grows & shrinks depending on usage.

Learning new skills stimulates neurons & forms new pathways that allow electrical impulses to travel faster.

If you don't learn things you allow the brain to atrophy.

6. Not having a purpose

Humans are meaning making machines. We need a purpose to keep on living.

Studies show that having a meaning in life is correlated with reduced risk of cognitive decline & mental disease.

Having a purpose does not fall in your lap. You have to create it.

7. Not having a solid group of friends

Good friends can improve emotional intelligence, help you live longer while providing a cocktail of oxytocin, dopamine & seratonin to elevate your mood.

Friends are good for overall health. Just make sure they're not toxic.

Want to build a healthy brain? Do this:

1) Get daily exercise
2) Fix your sleep habits
3) Eat nutrient dense foods
4) Get healthy body fat levels
5) Learn new things
6) Create purpose in life
7) Have a solid group of friends

The brain is the most important organ in your body. Take care of it as if your life depended on it.

Sources:

1. https://t.co/9BGPjrGBeH
2. https://t.co/rBJMuy5tly
3. https://t.co/asX5BMiaqu

[Prof. Feynman @ProfFeynman]

Love yourself. But also analyze and be critical of how you think, act & behave.
Self love without self awareness is useless. Be accountable.

[Words @wordstionary]

Remember

[Wakeup People @WakeupPeopIe]

What Maturity is ?

[Maxwell 🕊 @MindWisdomMoney]

Podcasts are free education.

But 99.99% of us don't know who you listen to.

Here are 12 podcasts that will make you think like the top 001%

[Darrell Lerner @DarrellLerner]

The worlds greatest marketer.

Steve Jobs.

In 2005 he gave a speech that's been called the greatest of all time.

Here are the 4 key lessons (from the speech that's inspired over 90 Million people):