The next time you race. Know that you will inspire at least one person through your resilient effort. And that is more than enough to make you feel fulfilled during the hurt. #easyequities#Born2RunJHB
Thank you @Endurocad for putting up such a great event this week. Wonderful 5000m race that saw many of us run PBs and break new barriers. 😀 I'm very chuffed and grateful for my new PB😀 Huge thanks to my coach George Bradley😀
@Born2RunJHB@EasyEquities
Chuffed to be back running miles again! Pleased to have taken 3rd place in 4:12. @ryan_mphahlele showed why he is the king of the mile, well done #KingRyan. Rantso had a great race pushing me hard until the end! It was also great lining up against @Rynie800 again! @Born2RunJHB
Backtrack AOW: @ryan_mphahlele
King Ryan continuing his Middle distance onslaught. Ryan ran another Dream Mile (sub 4 minutes over 1.6km) in a time of 3:58.14 in Stellenbosch.
To see all the nominees follow the link below:
https://t.co/SYo3mEh4a9
#AOW#LevelUp