The American healthcare system is so fucked up that the US government is starting to import pharmaceuticals from Canada. The savings are estimated to be $98.5 billion.
Making this list each morning is very effective in part because it captures key elements from the science of goal seeking, emotional health & motivation.
1) 5 Gratitudes
2) Plans for the Day
3) Any Fears or Resentments
4) Things to Watch Out For
5) Things to Strive For