Kiches @19🇰🇪

life is a journey enjoy the ride ✨ 🙏

[Kiches @19🇰🇪 @Matthew96316544]

@4Real_KE @PrecisionAutoKE Hi Shosh!

[Kiches @19🇰🇪 @Matthew96316544]

@WaruiJohn2 Is it about who performs or attract people

[Kiches @19🇰🇪 @Matthew96316544]

@K24Tv How can you update this while the final whistle was about 6 hours ago

[Somoina Kapeen @SomoinaKapeen]

Every time you say "yes" while your intuition says "no," a part of you disconnects from yourself. Every time you ignore your discomfort just to feel wanted, you teach yourself that your boundaries are less important than someone else's desire.

[Somoina Kapeen @SomoinaKapeen]

Breaking generational cycles means doing things that may have never been done before. It means questioning unhealthy habits. It means refusing to normalize dysfunction. It means choosing healing over silence, growth over fear, and accountability over excuses. And not everyone is ready for that.

Sometimes the resistance you face is not hatred. Sometimes it is fear. Change can feel like rejection to people who are used to things staying the same. Your evolution might unintentionally shine a light on what others have ignored, tolerated, or passed down. And instead of confronting that discomfort, it can feel easier for them to criticize you.

[Kiches @19🇰🇪 @Matthew96316544]

@ManUtdWomen Nonsense 🤬

[Kiches @19🇰🇪 @Matthew96316544]

@AlionyaRoseline Atafte bwana.

[Kiches @19🇰🇪 @Matthew96316544]

@SomoinaKapeen Kamamaa,just taking a photo and not cooking 🙂

[Kenyans.co.ke @Kenyans]

The Bible says it is right to invite the president to contribute to church fundraisers - SDA Pastor tells Ruto

[Ruto James @RutoJames7113]

Hapa kuna hopes ya kupewa Kapedo?

[Kenyans.co.ke @Kenyans]

BREAKING NEWS: EPRA reduces petrol and diesel prices by Ksh0.22 and Ksh10 respectively

[Eric @amerix]

MEN 30 - 40:

Monday

Goblet Squat - 3 × 6
Romanian Deadlift - 3 × 8
Push-ups - 3 × max
Row (machine or dumbbell) - 3 × 8
Farmer carry - 3 rounds
Push-ups - 15 reps x 2

Wednesday:

Bulgarian split squat - 8 × 3
Hip thrust - 10 × 3
Rows - 10 × 3
Dead bug - 12 × 3
Push-ups - 15 reps x 3

Friday:

Bodyweight Squat 10 x 3

Bodyweight circuit (3 rounds)
• Air squats × 20
• Incline push-ups × 15
• Bird dogs × 12
• Plank × 40 sec
• Push-ups - 15 reps x 4

Saturday:

1 hour morning walk: 10,000 to 12,000 steps

[Zack D. Films @zackdfilms1]

How To Find North With A Stick 🤔

[Chelsea FC @ChelseaFC]

Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐️

[Kiches @19🇰🇪 @Matthew96316544]

@Norashspiracy Kweli kuna viumbe ya ajabu,

[Chelsea FC @ChelseaFC]

Chelsea Football Club is delighted to announce the appointment of Xabi Alonso as Manager of the Men’s Team.

The Spaniard will begin his role on July 1, 2026, having agreed a four-year contract at Stamford Bridge.

Welcome to Chelsea, Xabi!

[Kiches @19🇰🇪 @Matthew96316544]

@sholard_mancity Why do you want Unga to be cheap while coffee expensive?

[MrBeast @MrBeast]

If this tweet has exactly 1 like in 24 hours I’ll give that person $1,000,000

[Kiches @19🇰🇪 @Matthew96316544]

@MrBeast Come on

[Kiches @19🇰🇪 @Matthew96316544]

@Safaricom_Care Hi, I'm matthew,I relocated yesterday here in Wendani to a close building.Need you to fix my wifi