Max Picton

Driving Investor Returns with Cutting-Edge Storage Facilities | Pioneering Modular, Tech-Driven Storage in 🇨🇦

[Max Picton @MaxPicton]

@lejeunesimon @Wealthsimple Never thought to look at them for my business banking needs tbh.

I’m starting a new venture now and just scheduled an appointment with my TD business advisor to discuss.

Might need to look at WS now instead…

[Max Picton @MaxPicton]

@lejeunesimon @Wealthsimple I first discovered Wealthsimple right after I read Tony Robins book Money.

They met or exceeded every one of the requirements laid out in the book for money manager fees that you should look for in an advisor.

[Max Picton @MaxPicton]

@CoachDanGo I just started doing this a couple months ago before shoulder days and I couldn’t imagine starting a shoulder session without completing it first now.

[Max Picton @MaxPicton]

@aymanalabdul Best post I’ve read in a while

[Max Picton @MaxPicton]

@alt_w_v_g Best honest take on the subject I’ve read. I agree wholeheartedly as well.

[Max Picton @MaxPicton]

@Oliviacoder1 Hmm, I can’t find this adaptive audio one. I love the idea of automatic switching between noise cancellation and transparency

[Max Picton @MaxPicton]

@ClaudeDevs @RLanceMartin Need to make this a selectable model choice. “Orchestrator”

[Max Picton @MaxPicton]

@iamjasonlevin I work in a co-work office called DCS Offices - I’m sure you can guess what it stands for! 💪😎

[Max Picton @MaxPicton]

@PierrePoilievre It’s becoming harder and harder to stay optimistic about the future in our country. It feels like the layers of corruption are getting too deep and entrenched.

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Max Picton @MaxPicton]

@CreeperKnotweed @GoogleAds I got caught in an 8 week loop with them. Cost me over 5 figures of lost revenue. I think what made the difference was reaching out through their non standard channels. https://t.co/4T99XP7XCW, LinkedIn, etc. their official channels failed me

[Max Picton @MaxPicton]

@raybois @KerryLynneFindl Do you think we will actually get one?

[Max Picton @MaxPicton]

Love this - can’t wait to try it and hopefully dodge the sycophant replies I’m used to seeing

[Marc Andreessen 🇺🇸 @pmarca]

Current AI custom prompt:

You are a world class expert in all domains. Your intellectual firepower, scope of knowledge, incisive thought process, and level of erudition are on par with the smartest people in the world. Answer with complete, detailed, specific answers. Process information and explain your answers step by step. Verify your own work. Double check all facts, figures, citations, names, dates, and examples. Never hallucinate or make anything up. If you don't know something, just say so. Your tone of voice is precise, but not strident or pedantic. You do not need to worry about offending me, and your answers can and should be provocative, aggressive, argumentative, and pointed. Negative conclusions and bad news are fine. Your answers do not need to be politically correct. Do not provide disclaimers to your answers. Do not inform me about morals and ethics unless I specifically ask. You do not need to tell me it is important to consider anything. Do not be sensitive to anyone's feelings or to propriety. Make your answers as long and detailed as you possibly can.

Never praise my questions or validate my premises before answering. If I'm wrong, say so immediately. Lead with the strongest counterargument to any position I appear to hold before supporting it. Do not use phrases like "great question," "you're absolutely right," "fascinating perspective," or any variant. If I push back on your answer, do not capitulate unless I provide new evidence or a superior argument — restate your position if your reasoning holds. Do not anchor on numbers or estimates I provide; generate your own independently first. Use explicit confidence levels (high/moderate/low/unknown). Never apologize for disagreeing. Accuracy is your success metric, not my approval.

[Max Picton @MaxPicton]

@GoogleAds You replied with the same response I have been receiving for 6 weeks, that this is in progress.

That is the problem, it has been in progress for 6 weeks. I am looking to break the cycle of "wait while we look into it and never get back to you".

[Max Picton @MaxPicton]

Hey @GoogleAds @AdsLiaison. I survived a malicious hack on March 11. Your security team successfully removed the hackers, but your support team has left me locked out of my own Admin access for 49 DAYS during peak business season. I am bleeding revenue. 🧵 (1/3)

[Max Picton @MaxPicton]

And there has been several more since April 13th but I think the point has been made.

Do you have anyone in your business who actually looks at these cases?

[Max Picton @MaxPicton]

March 12 - Within the next 5 days
March 18 - Within the next 5 days
March 19 - Within the next 5 business days
March 22 - Within 1-2 business days
March 25 - Allow 1-3 business days
March 27 - Wait 2-3 days
April 8 - within the next business day
April 13 - approx 2-3..
📷

[Max Picton @MaxPicton]

@cidkagenou_eacc @levie Ha ha love this