mergecoachthomas

@usatriathlon Level 1 Certified Coach, Brevard, NC based. Endurance coaching to fit every life #mergemultisport

[mergecoachthomas @MergeCoachTSIII]

@Alan_Couzens Hey Alan! Have you seen situations where athletes are doing endurance work at lactate levels that are too low? Or lactate stays low. Very flat lactate profiles? Trying to determine if easy training is too easy.

[mergecoachthomas @MergeCoachTSIII]

@614clinton This is a @gamecockjoe move right here

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe Holy hell man!

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe @usatriathlon @IRONMANtri @active So active is padding a little by charging 6.76% and making extra money that way. Kinda shitty.

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe @usatriathlon @IRONMANtri @active Ahh. My bad. CC processing fees. Duh. Everyone is passing them on now.

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe @usatriathlon @IRONMANtri @active .Your USAT membership covers insurance on sanctioned events. So you either have up to date USAT or you have to buy one day

[mergecoachthomas @MergeCoachTSIII]

@lionsofoz @Alan_Couzens Tell me you don’t understand the concept here without telling me you don’t understand the concept here

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe @accelerate3 That’s why, like my mom, your bike needs maintenance.

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe Did you somehow change my Twitter handle?

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe How did everyone do?

[mergecoachthomas @MergeCoachTSIII]

@Alan_Couzens That high cadence low torque life 💪🏼🔥

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe Proud of you dude. We keep pushing forward 💪🏼

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe @stevemagness Maybe your coach should charge you more 🤣

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe @GoZwift Snowflake 😉🔥

[mergecoachthomas @MergeCoachTSIII]

@bbculp @IRONMANtri @IMAntiDoping Noice

[mergecoachthomas @MergeCoachTSIII]

@gamecockjoe #liability