MiWayLife226 Brick

3 days 3 disciplines 1 time

[MiWayLife226 Brick @MiWayLifebrick]

and the t-shirt is KILLA cool

[MiWayLife226 Brick @MiWayLifebrick]

check the cool items you receive at REG:) when you enter this event

[MiWayLife226 Brick @MiWayLifebrick]

we are only 2 months away from ENTRY CUT-OFF - have you entered? https://t.co/jMdeT8FhA7 - this next race is going to be off the charts

[MiWayLife226 Brick @MiWayLifebrick]

follow @TriathlonPlusSA if you want all the scoop on our race.... we use that twitter account to post most of the goss

[MiWayLife226 Brick @MiWayLifebrick]

plenty free training programs for the 226 and 113 entrants @TriathlonPlusSA website https://t.co/oHhD2J0Cq6 from the training crew @glen_gore @TeamTRI_LAB

[MiWayLife226 Brick @MiWayLifebrick]

not forgetting our one-of-a-kind custom socks from @versussocks for entrants! AWESOME. we lead, others will now follow - trust! @miwaylife @MiFitLifeSA

[MiWayLife226 Brick @MiWayLifebrick]

check these killa PROPER @HeadsweatsCo custom visors from @TriBrandsSA for race day. No compromise on quality, only the best for our 113 and 226 racers @miwaylife @MiFitLifeSA

[32Gi® @32Gi]

Why 32Gi and #triathlon are a match made in heaven https://t.co/W8ZO7TcNJr #SportsNutrition #nutrition #triathlon #fuelling #podcast

[MiWayLife226 Brick @MiWayLifebrick]

"SPRINT" TRIATHLON ANYONE:)

[MiWayLife226 Brick @MiWayLifebrick]

don't sit on the fence and wait guys and girls - come and enter early - you will not be sorry! @TriathlonPlusSA @miwaylife @MiFitLifeSA

[MiWayLife226 Brick @MiWayLifebrick]

@STinFitness @glen_gore @frankANDHIStank nice idea, but the problem is the swim - go ride 226km and run 42km before you swim and you will be guaranteed of cramping during the swim:)

[MiWayLife226 Brick @MiWayLifebrick]

wonder how fast @MattyTrautman can go over 3.8/180/42 with a good nights sleep and rest between each discipline. SUB 8 we thinks

[MiWayLife226 Brick @MiWayLifebrick]

we are in JOZI tomorrow for the brick training session and launch @miwaylife @MiFitLifeSA

[MiWayLife226 Brick @MiWayLifebrick]

we are thinking outside the box. use our race for pre-race prep for other races = winning!! https://t.co/kyYG9ThVxo

[Glen Gore @TriathlonPlusSA]

qualify for Comrades 2018 at the @MiWaybrick ! use your marathon time at this event to submit for verification if you go sub 5hr. LOVELY!!

[MiWayLife226 Brick @MiWayLifebrick]

want to find out more about the @miwaylife @MiFitLifeSA 226? come join us for a training session, some talk and eat on the 21st OCT

[MiWayLife226 Brick @MiWayLifebrick]

we got a 113 as well for the "sprint distance" peeps:)

[MiWayLife226 Brick @MiWayLifebrick]

@carlawasserfall @TriathlonPlusSA @miwaylife @MiFitLifeSA the run is not the bike. partial road closure. with limited numbers, safety will be a priority but less of a problem with less congestion:)

[MiWayLife226 Brick @MiWayLifebrick]

and another one @32Gi https://t.co/AanKFQ2MjF

[MiWayLife226 Brick @MiWayLifebrick]

we signing those sponsors big-time:)
https://t.co/x2fC0JOjXv

[MiWayLife226 Brick @MiWayLifebrick]

so far, the support from the Jozi peeps for the @MiWaybrick is un-believable. We planning a launch evening in Jozi for the rest, all invite