Team Tri-Lab

Team Tri-Lab Multisport Coaching. swim/bike/run

[Team Tri-Lab @TeamTRI_LAB]

@frankANDHIStank 5 mins per 400m x 10? scuba fins:)?

[Team Tri-Lab @TeamTRI_LAB]

@fally247 @DBNUltra well done Faizel, you are flying!

[Team Tri-Lab @TeamTRI_LAB]

@fally247 @TeamTRI_LAB @DBNUltra @ComradesRace @ASICS_ZA

[Glen Gore @TriathlonPlusSA]

want to swim faster? @miwaylife @DBNUltra @TeamTRI_LAB https://t.co/wH0TT9wuWU

[Team Tri-Lab @TeamTRI_LAB]

full team @MiFitLifeSA to race @tinmantri this weekend....going to be fast and fun

[Team Tri-Lab @TeamTRI_LAB]

The team will be enforce at the @miwayinsurance SURF SWIM Sunday!cannot wait @32Gi @TYR_RSA

[Team Tri-Lab @TeamTRI_LAB]

@TriathlonPlusSA @SunCityResortSA @miwayinsurance @suncityultra team tri-lab will be there in force! cannot wait, epic sponsor/race/venue

[Team Tri-Lab @TeamTRI_LAB]

@TeamTRI_LAB along with @miwayinsurance and @suncityultra running a free tri workshop on SAT 7th. come join the fun!

[Team Tri-Lab @TeamTRI_LAB]

@TeamTRI_LAB running open water one-on-one sessions with triathletes this weekend in DBN ahead of @TourDurban

[Team Tri-Lab @TeamTRI_LAB]

good apparel choice @TimBerkel for #IMSA @ScodyAUS also found in this neck of the woods!!

[Team Tri-Lab @TeamTRI_LAB]

@tinmantri this weekend. what about the team relay @nixodey88 ?

[Team Tri-Lab @TeamTRI_LAB]

thanks @TYR_RSA - this will bring the lazies back to swim squad for sure

[Team Tri-Lab @TeamTRI_LAB]

Team Tri-Lab racing this Sunday at the TINMAN tri @BActiveSports @Huubdesign @EnduraNutri