Michael J Hamilton

love freedom/hate Twitter, All Politicians Are Bastards

[Michael J Hamilton @MichaelJHamil13]

@damzychillin Balotelli

[Michael J Hamilton @MichaelJHamil13]

@AbuZeenah_ Michael Owen

[Michael J Hamilton @MichaelJHamil13]

@rand_longevity Greek Yogurt and Berries :)

[Michael J Hamilton @MichaelJHamil13]

@BestMovieMom One of my favourite films

[Michael J Hamilton @MichaelJHamil13]

@davidasinclair What about hitting my protein?

[Michael J Hamilton @MichaelJHamil13]

@rand_longevity I did shoulders and traps this morning :)

[Michael J Hamilton @MichaelJHamil13]

@vieirafanclub @JeffNippard Welll the fruit I eat is not man made or ultra processed so it’s a moot point.

[Michael J Hamilton @MichaelJHamil13]

@JeffNippard “If man made it, don’t eat it”

- Jack LaLanne

[Michael J Hamilton @MichaelJHamil13]

@thegarybrecka Cigarettes, fast food, fizzy drinks and a whole bunch of ultra processed garbage

[Michael J Hamilton @MichaelJHamil13]

@ThrillaRilla369 Yes. 12 hour shits on rotation when I was in my early twenties

[Michael J Hamilton @MichaelJHamil13]

@Dr_Singularity I really hope so🤞

[Michael J Hamilton @MichaelJHamil13]

@Dr_Singularity I always found it interesting when you read into Thomas Midgley Jr. He was instrumental in introducing leaded gasoline in the 1920’s unwittingly giving people lead poisoning. The rise and fall of leaded gasoline tracks with an increase/decrease in worldwide crime rate

[Michael J Hamilton @MichaelJHamil13]

@AlanJackGraves Very happy to report I have gone the entire weekend (even with the lovely weather) alcohol free, went to the gym Saturday and took a long early morning walk today :)

[Michael J Hamilton @MichaelJHamil13]

@rand_longevity Yes but not often, maybe around once per month

[Michael J Hamilton @MichaelJHamil13]

@rand_longevity I finish weight training with 5 mins brisk walking at max incline on the treadmill. Gets my heart rate up to 180 beats per minute :)

[Michael J Hamilton @MichaelJHamil13]

@KarlApexFit I eat that every morning along with strawberries, raspberries and red grapes

[Michael J Hamilton @MichaelJHamil13]

@FitFounder Depends on the specifics of how they live but generally speaking, no alcohol, 10k steps a day, weight train 3ish times a week, cut of processed garbage and eat real nutrient dense foods

[Michael J Hamilton @MichaelJHamil13]

@thegarybrecka Intermittent Fasting

[Michael J Hamilton @MichaelJHamil13]

@LaurieGreen36 @Dr_Singularity Hopefully soon we will 🙏