It’s that time again @F3Omaha for another birthday beatdown! Come join me this Tuesday @F3WildKingdom as I turn 44!
5am pre run
5:30am beatdown
6:15ish coffee
I want to thank the 11 @F3Omaha hammers that came out to @F3Village64430 this morning to help me celebrate my 3 years in the gloom! Have a great week everyone!!!
Tomorrow marks the 3rd anniversary of my time in the gloom. @F3Omaha come join me tomorrow @F3Village64430 tomorrow to help me celebrate this milestone!
If anyone wants to join me @F3OMATombstone tomorrow I will be there soaking up this February heatwave we got going on! @F3Omaha
5am pre run
5:30am beatdown
6:15ish coffee
I want to thank the solid group of men that joined me this morning @F3WildKingdom . So much fun doing the same workout that @lundgrenrr perfected just last Thursday! Happy Holidays @F3Omaha ! Special shout out to bearcat!
If any @F3Omaha HIMS are looking for a great holiday beatdown come join me @F3WildKingdom this Tuesday for a @lundgrenrr approved 12 days of Christmas beatdown. I’ll bring the music!
5am - pre run
5:30 holiday beatdown!
6:15ish coffee
I want to thank everyone that came out to @IditarodF3 this morning and enjoyed my beatdown as we saw everything the site had to offer. @F3Omaha have a great rest of your week!
Thursday is gonna be here before you know it @F3Omaha come and join me @IditarodF3 as I take advantage of every part the location has to offer!
5am pre run
5:30am beatdown
6:15ish coffee
Hey @F3Omaha I missed a solid opportunity to lead on “National Grouch Day” on October 15th but luckily I’m on the queue @F3TheQuarry tomorrow! Come out and get your pump on!
4:45 - pre stuff
5:15 - pump some iron!
Oh man it’s been a minute since I have lead. @F3Omaha if you want to see if I still got it then come to @f3mainstage this Wednesday!
5am pre run
5:30am beatdown
6:15ish coffee!