Michael Stroud

F3 Oscar

[Michael Stroud @MichaelStr73814]

@CurtisHams0408 @F3Omaha @F3TheDune That is one good looking coupon! Sorry I can’t make it. In Tennessee until Sunday. Happy anniversary!!!

[Michael Stroud @MichaelStr73814]

I want to thank everyone that came out to @F3WildKingdom this morning to help me start my birthday off the right way! @F3Omaha have a fantastic 4/21!

[Michael Stroud @MichaelStr73814]

It’s that time again @F3Omaha for another birthday beatdown! Come join me this Tuesday @F3WildKingdom as I turn 44!

5am pre run
5:30am beatdown
6:15ish coffee

[Michael Stroud @MichaelStr73814]

I want to thank the 11 @F3Omaha hammers that came out to @F3Village64430 this morning to help me celebrate my 3 years in the gloom! Have a great week everyone!!!

[Michael Stroud @MichaelStr73814]

Tomorrow marks the 3rd anniversary of my time in the gloom. @F3Omaha come join me tomorrow @F3Village64430 tomorrow to help me celebrate this milestone!

[Michael Stroud @MichaelStr73814]

It was a cold morning but 11 @F3Omaha hammers came out and broke through the ice this morning @F3Boundaryline . Have a great week everyone!

[Michael Stroud @MichaelStr73814]

Tired of being cooped up all weekend due to the snow? Perfect than get out and join me for a murph @F3Boundaryline tomorrow! @F3Omaha

[Michael Stroud @MichaelStr73814]

5 hammers came out to @F3OMATombstone this morning and rolled the dice and let fate determine their beatdown! @F3Omaha

[Michael Stroud @MichaelStr73814]

If anyone wants to join me @F3OMATombstone tomorrow I will be there soaking up this February heatwave we got going on! @F3Omaha
5am pre run
5:30am beatdown
6:15ish coffee

[Michael Stroud @MichaelStr73814]

I want to thank the 9 hammers that came to @F3FancyFeast this morning to help me nail that beatdown! @F3Omaha

[Michael Stroud @MichaelStr73814]

This week is going fast! @F3Omaha come and end it on a high note with me this Friday @F3FancyFeast . No games just one hard as nails beatdown!

[Michael Stroud @MichaelStr73814]

I want to thank the solid group of men that joined me this morning @F3WildKingdom . So much fun doing the same workout that @lundgrenrr perfected just last Thursday! Happy Holidays @F3Omaha ! Special shout out to bearcat!

[Michael Stroud @MichaelStr73814]

If any @F3Omaha HIMS are looking for a great holiday beatdown come join me @F3WildKingdom this Tuesday for a @lundgrenrr approved 12 days of Christmas beatdown. I’ll bring the music!

5am - pre run
5:30 holiday beatdown!
6:15ish coffee

[Michael Stroud @MichaelStr73814]

@lundgrenrr @F3Omaha @StephanSchaeper @MaizeF3 @IditarodF3

[Michael Stroud @MichaelStr73814]

I want to thank everyone that came out to @IditarodF3 this morning and enjoyed my beatdown as we saw everything the site had to offer. @F3Omaha have a great rest of your week!

[Michael Stroud @MichaelStr73814]

Thursday is gonna be here before you know it @F3Omaha come and join me @IditarodF3 as I take advantage of every part the location has to offer!

5am pre run
5:30am beatdown
6:15ish coffee

[Michael Stroud @MichaelStr73814]

Great morning @F3Omaha and thankfully we beat the rain @F3TheQuarry have a great weekend everyone!

[Michael Stroud @MichaelStr73814]

Hey @F3Omaha I missed a solid opportunity to lead on “National Grouch Day” on October 15th but luckily I’m on the queue @F3TheQuarry tomorrow! Come out and get your pump on!
4:45 - pre stuff
5:15 - pump some iron!

[Michael Stroud @MichaelStr73814]

Just like a triangle being the strongest shape these 2 HIM and I created a group of 3 that conquered hard things this morning @F3Omaha @f3mainstage

[Michael Stroud @MichaelStr73814]

Oh man it’s been a minute since I have lead. @F3Omaha if you want to see if I still got it then come to @f3mainstage this Wednesday!
5am pre run
5:30am beatdown
6:15ish coffee!