Michael Walsh

Follow me for health and fitness news, to fast track your way to a healthier you and reach your ideal weight.

[Elizabeth Rae @Eliz_Rae]

Laughing makes the autonomic nervous system mellows out and relaxes the heart.

[Sham Takalkar @Sham_Takalkar]

Avoid foods containing MSG, which is a neurotoxin. (http://t.co/wwzl6wZWkD) #nutrition

[Michael Walsh @Michaelwalshy]

#followfriday @Sham_Takalkar for his great #health tips.

[Michael Walsh @Michaelwalshy]

Choose Whole meal or Multigrain bread rather than White bread. It will keep you full for longer & has more nutrients. #health

[Michael Walsh @Michaelwalshy]

Laughter assists the immune system. #health

[Isabella Manetti @BellaBeckPub]

One of the simplest relaxation exercises is deep breathing, which will release endorphins (the body's very own painkillers) into our body.

[Scott Lambert @TheScottLambert]

An all carbohydrate snack, especially one high in sugar, is less likely to help you sleep. It will raise blood sugar and inhibit sleep.

[Michael Walsh @Michaelwalshy]

Titanium Muscle Gain TM (3 Bottles) 3 Months Supply, Professional and Recreational Muscle Building http://t.co/ZVdY3xRZWk #fitness

[Michael Walsh @Michaelwalshy]

Keep your blood sugar constant by eating regular meals.

[Michael Walsh @Michaelwalshy]

Ensure that you drink 6 to 8 glasses of water daily, and limit alcohol consumption to a maximum.

[participaction @ParticipACTION]

TIP! Though beneficial, vigorous phys. activity (like a fitness class) does NOT cancel out negative effects of sitting the rest of the time.

[Men's Health Mag @MensHealthMag]

QUICK TIP: Eat more dark chocolate. Cocoa is rich in flavonoids, the same heart-healthy compounds found in red wine and green tea.

[American Heart Association @American_Heart]

TIP: Focus on how healthy you feel after you start a new #workout routine rather than the scale. Weight is only a number!

[Michael Walsh @Michaelwalshy]

Second hand smoking causes many of the same long-term diseases as direct smoking. #health

[Michael Walsh @Michaelwalshy]

Alcohol is repeatedly proven to have negative effects on our body & health, impacting the functioning of major organs. #health

[Michael Walsh @Michaelwalshy]

Regular exercise can help decrease stress & anxiety, enhance mood & improve general mental health. #health

[Claire&Trevor Brazil @TrevorAndClaire]

The time to relax is when you don't have time for it. - Attributed to both Jim Goodwin and Sydney J. Harris #wellbeing

[Isabella Manetti @BellaBeckPub]

Subscribe to #fitness magazines to keep focused on #health as an overall way of life.