@AyeItsJoel@cmarban_ My understanding is that the main study people base their servings off of found this to be a more effective dose. For some reason 5 grams stuck, but in my case being around 195lbs, Iโve been taking in the 8-9 grams per day range.
@AyeItsJoel@cmarban_ Time of day doesnโt matter as long as you make sure to take it daily. Also worth considering taking 0.1g per kg of body weight as opposed to the classic 5g/day.