This year @TrainAsONE were our fantastic Start-Up Business of the Year! 🏃🏅
If your start-up business has been operating for under two years in any business sector you can enter the 2020 awards for free at: https://t.co/S8tKDnld13 🏆
#FSBawards#startup#inspiration
So it’s a chilled day for #fasterwaytofatlossvip and remembering the importance of not overdoing the cardio I slammed out a 22 minute @TrainAsONE repetition session and took a 90 minute nap!
An epic training day.....how did you avoid over training today?
Started today with a live @yogaiaofficial class, then my #fasterwaytofatlossvip weights before my @TrainAsOne economy run!Realised about 5 strides in that I hadn’t swapped to my running bra! Epic fail! Thank goodness it was an easy session not sprints! via https://t.co/b0V6dIhk66
Plenty of good reasons to visit #FSB Stand 137 at the @norfolkshow this year: meet great local businesses @TheLanesClinic@TangerinaT@TrainAsONE. Get expert business advice from @AngliaHub & @InvestReadiness. Speak to the #FSB team about member benefits. And of course....
TrainAsONE 0.70.28 (2019-06-13)
- Integrate with @What3words for indicating activity start locations
- Improvements to velocity analysis, including GIS processing, and determining best velocity source
- Improved analysis performance
https://t.co/neDTy4aHGZ
Start new job today 😄, restless legs keeping me up, 🤦 so not much sleep, Also back to running after work, re scheduled @TrainAsONE programme after a week of bo runningd, hear goes training for @Great_Run North 😁 @racecheck
@TrainAsONE really helped me manage my load and stress during my 6 month training for hardmoors 110, I can't recommend TAO enough great affordable virtual and adapted training plan 👍 I was able to taper and arrive ready for my first 100 + race 💪
Did you know the existing #TrainAsONE#Garmin app https://t.co/11AVjAKb9O can adjust the settings on the runs which TrainAsONE can now automatically send to your Garmin Training Calendar?
TrainAsONE 0.70.23 (2019-05-24)
- Garmin Training API integration - have your upcoming workouts automatically sent to most #Garmin watches
- New activity charts: Planned vs performance velocity, heart rate and load
https://t.co/msSUbvPb4w